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Extra gum

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Extra gum

Also known as: Extra · Desserts, sweets & fruit · 8 g serving · no cooking time listed

Good choice

Extra 8g (~4 viên) ~15 kcal; kẹo cao su không đường.

Lời khuyên: Nhai 1–2 viên, đừng nuốt. Khác Mentos (kẹo cứng) và Playmore. Polyol — ăn nhiều dễ đầy bụng.

9 kcal per serving

Protein 0.0 g · Carbs 3.6 g · Fat 0.0 g · Fibre 0.0 g · Sugars – g · Sodium 0.2 mg

Where the calories come from

Where the calories come fromCalories: 1% protein, 99% carbohydrate, 0% fat. 9 kcal total.9kcal / serving
  • Protein0.02 g · 1%
  • Carbohydrate3.57 g · 99%
  • Fat0 g · 0%

Estimated, per 8 g serving.

Daily Value at a glance

Protein0 % % Daily Value
Fibre0 % % Daily Value
Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 8 g Estimated

NutrientAmount% Daily Value
Energy8.8 kcal0%
Protein0.0 g0%
Carbohydrate3.6 g1%
of which net carbs (carbs minus fibre)3.6 g—
of which sugars0.0 g—
of which added sugars0.0 g0%
Fat0.0 g0%
of which saturated fat0.0 g0%
Fibre0.0 g0%
Sodium0.2 mg0%
Where the calories come from
Protein 0% · Carbohydrate 164% · Fat 0% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A1.1 µg RAE0%
Vitamin C0.2 mg0%
Folate (B9)0.6 µg0%
Calcium1.2 mg0%
Magnesium0.4 mg0%
Phosphorus0.4 mg0%
Potassium2.8 mg0%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Health scoreHealth score 49 out of 100, rated Fair.49/ 100
Fair

Health score

49 / 100 · Fair

Formula: protective index 54 + NOVA 4 adjustment (-10) + overall level (ok → +5) = 49, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy109.4 kcal5%
Protein0.2 g0%
Carbohydrate44.7 g16%
of which net carbs (carbs minus fibre)44.2 g—
of which sugars0.0 g—
of which added sugars0.0 g0%
Fat0.1 g0%
of which saturated fat0.0 g0%
Fibre0.5 g2%
Sodium1.9 mg0%
Where the calories come from
Protein 1% · Carbohydrate 163% · Fat 1% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A13.2 µg RAE1%
Vitamin C2.0 mg2%
Niacin (B3)0.1 mg1%
Folate (B9)7.1 µg2%
Calcium15.2 mg1%
Iron0.3 mg2%
Magnesium5.0 mg1%
Phosphorus4.6 mg0%
Potassium35.6 mg1%
Zinc0.1 mg1%
Manganese0.1 mg4%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium
  • Low sugar

Ingredients

  • Cao su nền — 4 g
  • Đường alcohol — 4 g
  • Bạc hà — 1 g

How it is made

mix-cold

NOVA 4: gum không đường. Khác Mentos.

Good to know

What is good

  • 0 đường, kcal thấp
  • Tiện

Watch out for

  • NOVA 4, không no
  • Không nuốt

Portion sizes

  • Piece — 8 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

9 kcal per 8 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 2 min2 min
Running (steady run, 8 MET)≈ 1 min1 min
Cycling (moderate pace, 6 MET)≈ 1 min1 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-18 · Verified by rule-engine-v2 · Basis: estimated-serve

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