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Dried carrot

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Dried carrot

Also known as: Cà rốt sấy · Desserts, sweets & fruit · 30 g serving · no cooking time listed

Enjoy in moderation

Cà rốt sấy 30g ~96 kcal; đường 12g.

Lời khuyên: Ăn ít. Không phải mứt.

11 kcal per serving

Protein 0.2 g · Carbs 2.5 g · Fat 0.1 g · Fibre 0.9 g · Sugars 1.0 g · Sodium 17.4 mg

Where the calories come from

Where the calories come fromCalories: 8% protein, 88% carbohydrate, 4% fat. 11 kcal total.11kcal / serving
  • Protein0.23 g · 8%
  • Carbohydrate2.47 g · 88%
  • Fat0.05 g · 4%

Estimated, per 30 g serving.

Daily Value at a glance

Protein0 % % Daily Value
Fibre3 % % Daily Value
Sodium1 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 30 g Estimated

NutrientAmount% Daily Value
Energy10.5 kcal1%
Protein0.2 g0%
Carbohydrate2.5 g1%
of which net carbs (carbs minus fibre)1.6 g—
of which sugars1.0 g—
of which added sugars0.0 g0%
Fat0.1 g0%
of which saturated fat0.0 g0%
Fibre0.9 g3%
Sodium17.4 mg1%
Where the calories come from
Protein 8% · Carbohydrate 95% · Fat 9% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A255.9 µg RAE28%
Vitamin C1.1 mg1%
Vitamin E0.3 mg2%
Vitamin K4.1 µg3%
Niacin (B3)0.2 mg1%
Folate (B9)4.2 µg1%
Calcium9.0 mg1%
Iron0.1 mg1%
Magnesium3.0 mg1%
Phosphorus9.0 mg1%
Potassium70.5 mg2%
Zinc0.1 mg1%
Selenium0.2 µg0%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 30 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin A: 28 %; Vitamin K: 3 %; Vitamin E: 2 %; Potassium: 2 %; Vitamin C: 1 %; Niacin (B3): 1 %Vitamin A28 %Vitamin K3 %Vitamin E2 %Potassium2 %Vitamin C1 %Niacin (B3)1 %
Health scoreHealth score 84 out of 100, rated Excellent.84/ 100
Excellent

Health score

84 / 100 · Excellent

Formula: protective index 79 + NOVA 1 adjustment (+5) + overall level (watch → +0) = 84, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy35.0 kcal2%
Protein0.8 g2%
Carbohydrate8.2 g3%
of which net carbs (carbs minus fibre)5.2 g—
of which sugars3.5 g—
of which added sugars0.0 g0%
Fat0.2 g0%
of which saturated fat0.0 g0%
Fibre3.0 g11%
Sodium58.0 mg3%
Where the calories come from
Protein 9% · Carbohydrate 94% · Fat 5% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A853.0 µg RAE95%
Vitamin C3.6 mg4%
Vitamin E1.0 mg7%
Vitamin K13.7 µg11%
Thiamin (B1)0.1 mg8%
Niacin (B3)0.6 mg4%
Vitamin B60.2 mg12%
Folate (B9)14.0 µg4%
Calcium30.0 mg2%
Iron0.3 mg2%
Magnesium10.0 mg2%
Phosphorus30.0 mg2%
Potassium235.0 mg5%
Zinc0.2 mg2%
Selenium0.7 µg1%
Manganese0.2 mg9%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium

Ingredients

  • Cà rốt sấy — 30 g

How it is made

dry

Cà rốt sấy dẻo ăn vặt. Khác cà rốt luộc, cà rốt xào và mứt cà rốt.

Good to know

What is good

  • Chất xơ 4g

Watch out for

  • Đường 12g

Portion sizes

  • Piece — 30 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

11 kcal per 30 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 2 min2 min
Running (steady run, 8 MET)≈ 1 min1 min
Cycling (moderate pace, 6 MET)≈ 1 min1 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-28 · Verified by rule-engine-v2 · Basis: estimated-serve

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