Dried pumpkin

Also known as: Bí đỏ sấy · Desserts, sweets & fruit · 25 g serving · no cooking time listed

Good choice

Bí đỏ sấy 25g ~90 kcal; lát sấy, đường 8g, xơ 2.5g.

Lời khuyên: Một nắm lát. Đổi bí đỏ luộc. Khác bí đỏ luộc/xào (món nóng).

9 kcal per serving

Protein 0.2 g · Carbs 2.2 g · Fat 0.0 g · Fibre 0.3 g · Sugars 1.5 g · Sodium 0.2 mg

Where the calories come from

Protein0.17 g · 7%
Carbohydrate2.18 g · 91%
Fat0.02 g · 2%

Estimated, per 25 g serving.

Daily Value at a glance

Protein0 % % Daily Value

Fibre1 % % Daily Value

Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 25 g Estimated

Nutrient	Amount	% Daily Value
Energy	8.7 kcal	0%
Protein	0.2 g	0%
Carbohydrate	2.2 g	1%
of which net carbs (carbs minus fibre)	1.9 g	—
of which sugars	1.5 g	—
of which added sugars	1.0 g	2%
Fat	0.0 g	0%
of which saturated fat	0.0 g	0%
Fibre	0.3 g	1%
Sodium	0.3 mg	0%

Where the calories come from

Protein 9% · Carbohydrate 101% · Fat 0% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	69.0 µg RAE	8%
Vitamin C	1.1 mg	1%
Vitamin E	0.2 mg	1%
Vitamin K	0.2 µg	0%
Niacin (B3)	0.1 mg	1%
Folate (B9)	2.2 µg	1%
Calcium	3.6 mg	0%
Iron	0.1 mg	1%
Magnesium	2.2 mg	1%
Phosphorus	7.2 mg	1%
Potassium	55.3 mg	1%
Zinc	0.1 mg	1%
Selenium	0.1 µg	0%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 25 g serving — estimated.

Good

Health score

62 / 100 · Good

Formula: protective index 62 + NOVA 3 adjustment (-5) + overall level (ok → +5) = 62, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	34.7 kcal	2%
Protein	0.7 g	1%
Carbohydrate	8.7 g	3%
of which net carbs (carbs minus fibre)	7.6 g	—
of which sugars	6.0 g	—
of which added sugars	4.0 g	8%
Fat	0.1 g	0%
of which saturated fat	0.0 g	0%
Fibre	1.1 g	4%
Sodium	1.0 mg	0%

Where the calories come from

Protein 8% · Carbohydrate 100% · Fat 3% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	276.0 µg RAE	31%
Vitamin C	4.5 mg	5%
Vitamin E	0.8 mg	5%
Vitamin K	0.8 µg	1%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	0.4 mg	3%
Folate (B9)	8.6 µg	2%
Calcium	14.4 mg	1%
Iron	0.5 mg	3%
Magnesium	8.6 mg	2%
Phosphorus	28.8 mg	2%
Potassium	221.0 mg	5%
Zinc	0.2 mg	2%
Selenium	0.2 µg	0%
Copper	0.1 mg	11%
Manganese	0.1 mg	4%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Ingredients

Bí đỏ — 24 g
Đường tẩm — 1 g

How it is made

dry

Sấy lát. Không luộc, không xào.

Good to know

What is good

Xơ, beta-carotene
Khẩu phần nhỏ

Watch out for

Đường 8g, dễ ăn nhiều
NOVA 3 nếu tẩm

Portion sizes

Piece — 25 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-18 · Verified by rule-engine-v2 · Basis: estimated-serve