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Carapulcra

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Carapulcra

Stews & curries · 300 g serving · 75 min total

Enjoy in moderation

Carapulcra 300g ~420 kcal; kho khoai khô, đạm 22g.

Lời khuyên: Có heo và lạc. Không phải locro.

682 kcal per serving

Protein 44.0 g · Carbs 17.0 g · Fat 48.5 g · Fibre 2.9 g · Sugars – g · Sodium 317.1 mg

Where the calories come from

Where the calories come fromCalories: 26% protein, 10% carbohydrate, 64% fat. 682 kcal total.682kcal / serving
  • Protein43.96 g · 26%
  • Carbohydrate17.03 g · 10%
  • Fat48.54 g · 64%

Estimated, per 300 g serving.

Daily Value at a glance

Protein88 % % Daily Value
Fibre10 % % Daily Value
Sodium14 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 300 g Estimated

NutrientAmount% Daily Value
Energy681.9 kcal34%
Protein44.0 g88%
Carbohydrate17.0 g6%
of which net carbs (carbs minus fibre)14.2 g—
of which sugars0.0 g—
of which added sugars0.0 g0%
Fat48.5 g62%
of which saturated fat15.6 g78%
Fibre2.8 g10%
Sodium317.1 mg14%
Where the calories come from
Protein 26% · Carbohydrate 10% · Fat 64% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A6.1 µg RAE1%
Vitamin C12.6 mg14%
Vitamin D2.4 µg12%
Vitamin E1.4 mg9%
Vitamin K2.2 µg2%
Thiamin (B1)1.0 mg83%
Riboflavin (B2)0.6 mg46%
Niacin (B3)10.2 mg64%
Vitamin B60.7 mg41%
Folate (B9)33.9 µg8%
Vitamin B121.3 µg54%
Calcium57.9 mg4%
Iron2.7 mg15%
Magnesium78.3 mg19%
Phosphorus441.0 mg35%
Potassium879.0 mg19%
Zinc6.7 mg61%
Selenium55.8 µg101%
Copper0.4 mg44%
Manganese0.5 mg22%
Cholesterol144.9 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 300 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 101 %; Thiamin (B1): 83 %; Niacin (B3): 64 %; Zinc: 61 %; Vitamin B12: 54 %; Riboflavin (B2): 46 %Selenium101 %Thiamin (B1)83 %Niacin (B3)64 %Zinc61 %Vitamin B1254 %Riboflavin (B2)46 %
Health scoreHealth score 64 out of 100, rated Good.64/ 100
Good

Health score

64 / 100 · Good

Formula: protective index 69 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 64, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy227.3 kcal11%
Protein14.7 g29%
Carbohydrate5.7 g2%
of which net carbs (carbs minus fibre)4.7 g—
of which sugars0.0 g—
of which added sugars0.0 g0%
Fat16.2 g21%
of which saturated fat5.2 g26%
Fibre1.0 g4%
Sodium105.7 mg5%
Where the calories come from
Protein 26% · Carbohydrate 10% · Fat 64% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A2.0 µg RAE0%
Vitamin C4.2 mg5%
Vitamin D0.8 µg4%
Vitamin E0.5 mg3%
Vitamin K0.7 µg1%
Thiamin (B1)0.3 mg25%
Riboflavin (B2)0.2 mg15%
Niacin (B3)3.4 mg21%
Vitamin B60.2 mg12%
Folate (B9)11.3 µg3%
Vitamin B120.4 µg17%
Calcium19.3 mg1%
Iron0.9 mg5%
Magnesium26.1 mg6%
Phosphorus147.0 mg12%
Potassium293.0 mg6%
Zinc2.2 mg20%
Selenium18.6 µg34%
Copper0.1 mg11%
Manganese0.2 mg9%
Cholesterol48.3 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Gluten-free
  • Dairy-free
  • Low sugar
  • High protein

Allergens

  • peanut

Ingredients

  • Thịt heo — 160 g
  • Khoai khô — 60 g
  • Lạc — 20 g
  • Ớt — 6 g
  • Nước dùng heo — 54 g

How it is made

stew · Prep 20 min · Cook 55 min

Heo kho với khoai khô, lạc và ớt.

Good to know

What is good

  • Đạm 22g
  • Chất xơ 5g

Watch out for

  • Carb 36g
  • Natri 720mg

Healthier swaps

Portion sizes

  • Small bowl — 195 g
  • Serving — 300 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

682 kcal per 300 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 2 h 39 min159 min
Running (steady run, 8 MET)≈ 1 h 10 min70 min
Cycling (moderate pace, 6 MET)≈ 1 h 33 min93 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve

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