Dinuguan

Stews & curries · 280 g serving · 55 min total

Limit this one

Dinuguan 280g ~320 kcal; tiết heo hầm giấm, đạm 22g.

Lời khuyên: Purin cao, mặn. Không phải tiết xào.

315 kcal per serving

Protein 28.0 g · Carbs 4.9 g · Fat 20.8 g · Fibre 1.4 g · Sugars – g · Sodium 247.7 mg

Where the calories come from

Protein28.04 g · 35%
Carbohydrate4.93 g · 6%
Fat20.77 g · 59%

Estimated, per 280 g serving.

Daily Value at a glance

Protein56 % % Daily Value

Fibre5 % % Daily Value

Sodium11 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 280 g Estimated

Nutrient	Amount	% Daily Value
Energy	314.7 kcal	16%
Protein	28.0 g	56%
Carbohydrate	4.9 g	2%
of which net carbs (carbs minus fibre)	3.5 g	—
of which sugars	0.0 g	—
of which added sugars	0.0 g	0%
Fat	20.8 g	27%
of which saturated fat	6.5 g	33%
Fibre	1.4 g	5%
Sodium	247.8 mg	11%

Where the calories come from

Protein 36% · Carbohydrate 6% · Fat 59% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	3.6 µg RAE	0%
Vitamin C	6.7 mg	7%
Vitamin D	0.9 µg	5%
Vitamin E	0.2 mg	1%
Vitamin K	4.3 µg	4%
Thiamin (B1)	0.5 mg	42%
Riboflavin (B2)	0.3 mg	23%
Niacin (B3)	2.7 mg	17%
Vitamin B6	0.3 mg	18%
Folate (B9)	32.5 µg	8%
Vitamin B12	0.5 µg	21%
Calcium	319.2 mg	25%
Iron	3.3 mg	18%
Magnesium	68.0 mg	16%
Phosphorus	313.6 mg	25%
Potassium	445.2 mg	9%
Zinc	3.5 mg	32%
Selenium	35.3 µg	64%
Copper	0.4 mg	44%
Manganese	1.0 mg	43%
Cholesterol	54.9 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 280 g serving — estimated.

Fair

Health score

46 / 100 · Fair

Formula: protective index 61 + NOVA 3 adjustment (-5) + overall level (limit → -10) = 46, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	112.4 kcal	6%
Protein	10.0 g	20%
Carbohydrate	1.8 g	1%
of which net carbs (carbs minus fibre)	1.3 g	—
of which sugars	0.0 g	—
of which added sugars	0.0 g	0%
Fat	7.4 g	9%
of which saturated fat	2.3 g	12%
Fibre	0.5 g	2%
Sodium	88.5 mg	4%

Where the calories come from

Protein 36% · Carbohydrate 6% · Fat 59% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	1.3 µg RAE	0%
Vitamin C	2.4 mg	3%
Vitamin D	0.3 µg	2%
Vitamin E	0.1 mg	1%
Vitamin K	1.5 µg	1%
Thiamin (B1)	0.2 mg	17%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	1.0 mg	6%
Vitamin B6	0.1 mg	6%
Folate (B9)	11.6 µg	3%
Vitamin B12	0.2 µg	8%
Calcium	114.0 mg	9%
Iron	1.2 mg	7%
Magnesium	24.3 mg	6%
Phosphorus	112.0 mg	9%
Potassium	159.0 mg	3%
Zinc	1.3 mg	12%
Selenium	12.6 µg	23%
Copper	0.1 mg	11%
Manganese	0.3 mg	13%
Cholesterol	19.6 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Ingredients

Tiết heo — 150 g
Thịt heo — 60 g
Giấm — 15 g
Ớt — 5 g
Nước dùng heo — 50 g

How it is made

simmer · Prep 15 min · Cook 40 min

Tiết và thịt heo ninh với giấm, tỏi, ớt.

Good to know

What is good

Sắt cao
Đạm 22g

Watch out for

Purin cao
Natri 760mg

Healthier swaps

Portion sizes

Small bowl — 182 g
Serving — 280 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve