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Fried pangasius

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Fried pangasius

Also known as: Cá hú chiên · Fried & street food · 200 g serving · 16 min total

Enjoy in moderation

Cá hú chiên 200g ~280 kcal; đạm 24g, béo 18g.

Lời khuyên: Chấm nhẹ. Khác cá hú hấp, cá hú kho và cá hú nướng.

423 kcal per serving

Protein 27.4 g · Carbs 9.3 g · Fat 30.2 g · Fibre 0.4 g · Sugars 0.9 g · Sodium 3,123.7 mg

Where the calories come from

Where the calories come fromCalories: 26% protein, 9% carbohydrate, 65% fat. 423 kcal total.423kcal / serving
  • Protein27.38 g · 26%
  • Carbohydrate9.3 g · 9%
  • Fat30.21 g · 65%

Estimated, per 200 g serving.

Daily Value at a glance

Protein55 % % Daily Value
Fibre1 % % Daily Value
Sodium136 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 200 g Estimated

NutrientAmount% Daily Value
Energy422.8 kcal21%
Protein27.4 g55%
Carbohydrate9.3 g3%
of which net carbs (carbs minus fibre)8.9 g—
of which sugars0.9 g—
of which added sugars0.3 g1%
Fat30.2 g39%
of which saturated fat5.4 g27%
Fibre0.4 g1%
Sodium3,123.6 mg136%
Where the calories come from
Protein 26% · Carbohydrate 9% · Fat 64% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A5.7 µg RAE1%
Vitamin C11.5 mg13%
Vitamin D0.4 µg2%
Vitamin E3.1 mg21%
Vitamin K41.6 µg35%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.2 mg15%
Niacin (B3)4.0 mg25%
Vitamin B60.3 mg18%
Folate (B9)25.2 µg6%
Vitamin B123.9 µg163%
Calcium21.2 mg2%
Iron0.7 mg4%
Magnesium50.8 mg12%
Phosphorus362.0 mg29%
Potassium582.0 mg12%
Zinc0.9 mg8%
Selenium18.0 µg33%
Copper0.1 mg11%
Manganese0.1 mg4%
Iodine182.0 µg121%
Cholesterol92.4 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 200 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin B12: 163 %; Iodine: 121 %; Vitamin K: 35 %; Selenium: 33 %; Phosphorus: 29 %; Niacin (B3): 25 %Vitamin B12163 %Iodine121 %Vitamin K35 %Selenium33 %Phosphorus29 %Niacin (B3)25 %
Health scoreHealth score 49 out of 100, rated Fair.49/ 100
Fair

Health score

49 / 100 · Fair

Formula: protective index 54 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 49, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy211.4 kcal11%
Protein13.7 g27%
Carbohydrate4.7 g2%
of which net carbs (carbs minus fibre)4.5 g—
of which sugars0.4 g—
of which added sugars0.2 g0%
Fat15.1 g19%
of which saturated fat2.7 g14%
Fibre0.2 g1%
Sodium1,561.8 mg68%
Where the calories come from
Protein 26% · Carbohydrate 9% · Fat 64% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A2.9 µg RAE0%
Vitamin C5.8 mg6%
Vitamin D0.2 µg1%
Vitamin E1.5 mg10%
Vitamin K20.8 µg17%
Riboflavin (B2)0.1 mg8%
Niacin (B3)2.0 mg13%
Vitamin B60.2 mg12%
Folate (B9)12.6 µg3%
Vitamin B122.0 µg83%
Calcium10.6 mg1%
Iron0.3 mg2%
Magnesium25.4 mg6%
Phosphorus181.0 mg14%
Potassium291.0 mg6%
Zinc0.5 mg5%
Selenium9.0 µg16%
Manganese0.1 mg4%
Iodine91.0 µg61%
Cholesterol46.2 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Pescatarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sugar
  • High protein

Allergens

  • fish

Ingredients

  • Cá hú — 140 g
  • Dầu chiên — 20 g
  • Bột mì — 10 g
  • Muối–tiêu — 6 g
  • Chanh — 8 g
  • Ớt — 8 g
  • Nước mắm — 8 g

How it is made

deep-fry · Prep 10 min · Cook 6 min

Chiên cá hú. Khác hấp, kho, nướng.

Good to know

What is good

  • Đạm 24g, da giòn
  • Cá hú

Watch out for

  • Dầu chiên 18g béo
  • Calo 280

Healthier swaps

Portion sizes

  • Piece — 200 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

423 kcal per 200 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 39 min99 min
Running (steady run, 8 MET)≈ 43 min43 min
Cycling (moderate pace, 6 MET)≈ 58 min58 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-20 · Verified by rule-engine-v2 · Basis: estimated-serve

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