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Fried cobia

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Fried cobia

Also known as: Cá bớp chiên · Fried & street food · 180 g serving · 18 min total

Enjoy in moderation

Cá bớp chiên 180g ~310 kcal; đạm 26g, béo 20g.

Lời khuyên: Chấm nhẹ. Khác cá bớp hấp sả, cá chim chiên và cá ngát chiên.

272 kcal per serving

Protein 16.3 g · Carbs 0.7 g · Fat 22.6 g · Fibre 0.0 g · Sugars 0.3 g · Sodium 2,853.7 mg

Where the calories come from

Where the calories come fromCalories: 24% protein, 1% carbohydrate, 75% fat. 272 kcal total.272kcal / serving
  • Protein16.29 g · 24%
  • Carbohydrate0.72 g · 1%
  • Fat22.61 g · 75%

Estimated, per 180 g serving.

Daily Value at a glance

Protein33 % % Daily Value
Fibre0 % % Daily Value
Sodium124 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 180 g Estimated

NutrientAmount% Daily Value
Energy271.6 kcal14%
Protein16.3 g33%
Carbohydrate0.7 g0%
of which net carbs (carbs minus fibre)0.7 g—
of which sugars0.3 g—
of which added sugars0.2 g0%
Fat22.6 g29%
of which saturated fat3.5 g18%
Fibre0.0 g0%
Sodium2,853.7 mg124%
Where the calories come from
Protein 24% · Carbohydrate 1% · Fat 75% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A10.2 µg RAE1%
Vitamin C2.0 mg2%
Vitamin D0.8 µg4%
Vitamin E2.4 mg16%
Vitamin K40.7 µg34%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)1.9 mg12%
Vitamin B60.2 mg12%
Folate (B9)9.0 µg2%
Vitamin B120.8 µg33%
Calcium14.7 mg1%
Iron0.4 mg2%
Magnesium40.3 mg10%
Phosphorus97.9 mg8%
Potassium196.2 mg4%
Zinc0.4 mg4%
Selenium26.8 µg49%
Iodine181.8 µg121%
Cholesterol38.5 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 180 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingIodine: 121 %; Selenium: 49 %; Vitamin K: 34 %; Vitamin B12: 33 %; Vitamin E: 16 %; Niacin (B3): 12 %Iodine121 %Selenium49 %Vitamin K34 %Vitamin B1233 %Vitamin E16 %Niacin (B3)12 %
Health scoreHealth score 34 out of 100, rated Low.34/ 100
Low

Health score

34 / 100 · Low

Formula: protective index 39 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 34, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy150.9 kcal8%
Protein9.1 g18%
Carbohydrate0.4 g0%
of which net carbs (carbs minus fibre)0.4 g—
of which sugars0.2 g—
of which added sugars0.1 g0%
Fat12.6 g16%
of which saturated fat2.0 g10%
Fibre0.0 g0%
Sodium1,585.4 mg69%
Where the calories come from
Protein 24% · Carbohydrate 1% · Fat 75% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A5.7 µg RAE1%
Vitamin C1.1 mg1%
Vitamin D0.5 µg3%
Vitamin E1.3 mg9%
Vitamin K22.6 µg19%
Niacin (B3)1.1 mg7%
Vitamin B60.1 mg6%
Folate (B9)5.0 µg1%
Vitamin B120.4 µg17%
Calcium8.2 mg1%
Iron0.2 mg1%
Magnesium22.4 mg5%
Phosphorus54.4 mg4%
Potassium109.0 mg2%
Zinc0.2 mg2%
Selenium14.9 µg27%
Iodine101.0 µg67%
Cholesterol21.4 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Pescatarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sugar
  • High protein
  • Keto

Allergens

  • fish

Ingredients

  • Cá bớp — 140 g
  • Dầu chiên — 22 g
  • Muối–tiêu — 6 g
  • Nước mắm — 6 g
  • Chanh — 6 g

How it is made

deep-fry · Prep 10 min · Cook 8 min

Chiên cá bớp. Khác cá bớp hấp sả, cá chim chiên, cá ngát chiên.

Good to know

What is good

  • Đạm 26g
  • Da giòn

Watch out for

  • Dầu chiên 20g béo
  • Calo 310

Healthier swaps

Portion sizes

  • Piece — 180 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

272 kcal per 180 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 3 min63 min
Running (steady run, 8 MET)≈ 28 min28 min
Cycling (moderate pace, 6 MET)≈ 37 min37 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-20 · Verified by rule-engine-v2 · Basis: estimated-serve

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