Whole crispy fried fish

Also known as: Cá chiên giòn · Fried & street food · 220 g serving · 32 min total

Enjoy in moderation

Con cá chiên giòn ~420 kcal/220g: đạm 28g nhưng dầu 28g béo, mỡ bão hòa 7g.

Lời khuyên: Gắp thịt, bỏ da bột. Chấm mắm vừa. Rau sống nhiều.

291 kcal per serving

Protein 20.2 g · Carbs 0.9 g · Fat 22.8 g · Fibre 0.4 g · Sugars 0.5 g · Sodium 759.1 mg

Where the calories come from

Protein20.22 g · 28%
Carbohydrate0.9 g · 1%
Fat22.79 g · 71%

Estimated, per 220 g serving.

Daily Value at a glance

Protein40 % % Daily Value

Fibre1 % % Daily Value

Sodium33 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 220 g Estimated

Nutrient	Amount	% Daily Value
Energy	290.6 kcal	15%
Protein	20.2 g	40%
Carbohydrate	0.9 g	0%
of which net carbs (carbs minus fibre)	0.5 g	—
of which sugars	0.5 g	—
of which added sugars	0.3 g	1%
Fat	22.8 g	29%
of which saturated fat	3.6 g	18%
Fibre	0.4 g	1%
Sodium	759.2 mg	33%

Where the calories come from

Protein 28% · Carbohydrate 1% · Fat 71% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	89.1 µg RAE	10%
Vitamin C	1.5 mg	2%
Vitamin D	1.0 µg	5%
Vitamin E	2.5 mg	17%
Vitamin K	58.5 µg	49%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	2.4 mg	15%
Vitamin B6	0.3 mg	18%
Folate (B9)	28.2 µg	7%
Vitamin B12	0.9 µg	38%
Calcium	21.6 mg	2%
Iron	0.7 mg	4%
Magnesium	53.9 mg	13%
Phosphorus	124.1 mg	10%
Potassium	277.2 mg	6%
Zinc	0.6 mg	5%
Selenium	33.0 µg	60%
Manganese	0.1 mg	4%
Iodine	1.9 µg	1%
Cholesterol	47.3 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 220 g serving — estimated.

Fair

Health score

47 / 100 · Fair

Formula: protective index 52 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 47, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	132.1 kcal	7%
Protein	9.2 g	18%
Carbohydrate	0.4 g	0%
of which net carbs (carbs minus fibre)	0.2 g	—
of which sugars	0.2 g	—
of which added sugars	0.1 g	0%
Fat	10.4 g	13%
of which saturated fat	1.6 g	8%
Fibre	0.2 g	1%
Sodium	345.1 mg	15%

Where the calories come from

Protein 28% · Carbohydrate 1% · Fat 71% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	40.5 µg RAE	5%
Vitamin C	0.7 mg	1%
Vitamin D	0.5 µg	3%
Vitamin E	1.2 mg	8%
Vitamin K	26.6 µg	22%
Niacin (B3)	1.1 mg	7%
Vitamin B6	0.1 mg	6%
Folate (B9)	12.8 µg	3%
Vitamin B12	0.4 µg	17%
Calcium	9.8 mg	1%
Iron	0.3 mg	2%
Magnesium	24.5 mg	6%
Phosphorus	56.4 mg	5%
Potassium	126.0 mg	3%
Zinc	0.3 mg	3%
Selenium	15.0 µg	27%
Iodine	0.8 µg	1%
Cholesterol	21.5 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Allergens

Ingredients

Cá lóc — 172 g
Nước mắm — 9 g
Dầu chiên — 22 g
Xà lách — 18 g

How it is made

stir-fry · Prep 20 min · Cook 12 min

Xào/áp chảo 180–220°C.

Good to know

What is good

Đạm 28g
Không bột nhiều nếu chiên nguyên con

Watch out for

Chiên 28g béo
Natri chấm 640mg

Healthier swaps

Portion sizes

Piece — 220 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve