Snakehead cake

Also known as: Chả cá lóc · Fried & street food · 80 g serving · 23 min total

Enjoy in moderation

Chả cá lóc 80g ~164 kcal.

Lời khuyên: Chiên ít dầu. Không phải cá lóc kho.

127 kcal per serving

Protein 16.0 g · Carbs 0.0 g · Fat 6.6 g · Fibre 0.0 g · Sugars 0.0 g · Sodium 54.6 mg

Where the calories come from

Protein15.96 g · 52%
Carbohydrate0 g · 0%
Fat6.6 g · 48%

Estimated, per 80 g serving.

Daily Value at a glance

Protein32 % % Daily Value

Fibre0 % % Daily Value

Sodium2 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 80 g Estimated

Nutrient	Amount	% Daily Value
Energy	126.6 kcal	6%
Protein	16.0 g	32%
Carbohydrate	0.0 g	0%
of which net carbs (carbs minus fibre)	0.0 g	—
of which sugars	0.0 g	—
of which added sugars	0.0 g	0%
Fat	6.6 g	8%
of which saturated fat	1.1 g	6%
Fibre	0.0 g	0%
Sodium	54.6 mg	2%

Where the calories come from

Protein 51% · Carbohydrate 0% · Fat 47% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	9.8 µg RAE	1%
Vitamin C	0.7 mg	1%
Vitamin D	0.8 µg	4%
Vitamin E	1.1 mg	7%
Vitamin K	11.1 µg	9%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	1.8 mg	11%
Vitamin B6	0.2 mg	12%
Folate (B9)	5.6 µg	1%
Vitamin B12	0.7 µg	29%
Calcium	9.8 mg	1%
Iron	0.3 mg	2%
Magnesium	29.4 mg	7%
Phosphorus	96.8 mg	8%
Potassium	171.2 mg	4%
Zinc	0.4 mg	4%
Selenium	26.3 µg	48%
Cholesterol	38.5 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 80 g serving — estimated.

Good

Health score

69 / 100 · Good

Formula: protective index 64 + NOVA 1 adjustment (+5) + overall level (watch → +0) = 69, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	158.2 kcal	8%
Protein	20.0 g	40%
Carbohydrate	0.0 g	0%
of which net carbs (carbs minus fibre)	0.0 g	—
of which sugars	0.0 g	—
of which added sugars	0.0 g	0%
Fat	8.3 g	11%
of which saturated fat	1.3 g	7%
Fibre	0.0 g	0%
Sodium	68.2 mg	3%

Where the calories come from

Protein 51% · Carbohydrate 0% · Fat 47% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	12.3 µg RAE	1%
Vitamin C	0.9 mg	1%
Vitamin D	1.1 µg	6%
Vitamin E	1.3 mg	9%
Vitamin K	13.9 µg	12%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	2.2 mg	14%
Vitamin B6	0.2 mg	12%
Folate (B9)	7.0 µg	2%
Vitamin B12	0.9 µg	38%
Calcium	12.3 mg	1%
Iron	0.4 mg	2%
Magnesium	36.8 mg	9%
Phosphorus	121.0 mg	10%
Potassium	214.0 mg	5%
Zinc	0.5 mg	5%
Selenium	32.9 µg	60%
Cholesterol	48.1 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Allergens

Ingredients

Cá lóc — 70 g
Dầu ăn — 6 g

How it is made

pan-fry · Prep 15 min · Cook 8 min

Chả cá lóc chiên. Khác cá lóc kho, cá lóc nướng và chả cá thác lác.

Good to know

What is good

Đạm cá

Watch out for

Dầu chiên
Natri 440mg

Healthier swaps

Portion sizes

Piece — 80 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-28 · Verified by rule-engine-v2 · Basis: estimated-serve