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Butter popcorn

Also known as: Bắp rang bơ · Desserts, sweets & fruit · 50 g serving · 8 min total

Enjoy in moderation

Túi bắp rang bơ nhỏ ~270 kcal/50g: ngô nổ+bơ, bão hòa 10g, natri 380mg — khác sữa bắp (uống), chè bắp (ngọt) và bắp luộc.

Lời khuyên: 1 túi nhỏ, xin ít bơ-muối. Đổi bắp luộc/hạt sen rang. Không ăn túi rạp lớn.

153 kcal per serving

Protein 1.2 g · Carbs 6.7 g · Fat 14.3 g · Fibre 0.8 g · Sugars 1.5 g · Sodium 583.9 mg

Where the calories come from

Protein1.21 g · 3%
Carbohydrate6.73 g · 17%
Fat14.33 g · 80%

Estimated, per 50 g serving.

Daily Value at a glance

Protein2 % % Daily Value

Fibre3 % % Daily Value

Sodium25 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 50 g Estimated

Nutrient	Amount	% Daily Value
Energy	153.2 kcal	8%
Protein	1.2 g	2%
Carbohydrate	6.7 g	2%
of which net carbs (carbs minus fibre)	5.9 g	—
of which sugars	1.5 g	—
of which added sugars	0.0 g	0%
Fat	14.3 g	18%
of which saturated fat	7.5 g	38%
Fibre	0.8 g	3%
Sodium	583.9 mg	25%

Where the calories come from

Protein 3% · Carbohydrate 17% · Fat 84% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	100.0 µg RAE	11%
Vitamin C	1.8 mg	2%
Vitamin E	0.6 mg	4%
Vitamin K	5.7 µg	5%
Niacin (B3)	0.5 mg	3%
Folate (B9)	7.8 µg	2%
Calcium	4.7 mg	0%
Iron	0.2 mg	1%
Magnesium	8.6 mg	2%
Phosphorus	28.0 mg	2%
Potassium	73.0 mg	2%
Zinc	0.2 mg	2%
Selenium	0.2 µg	0%
Manganese	0.1 mg	4%
Iodine	45.0 µg	30%
Cholesterol	30.1 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 50 g serving — estimated.

Low

Health score

36 / 100 · Low

Formula: protective index 41 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 36, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	306.4 kcal	15%
Protein	2.4 g	5%
Carbohydrate	13.5 g	5%
of which net carbs (carbs minus fibre)	12.0 g	—
of which sugars	2.9 g	—
of which added sugars	0.0 g	0%
Fat	28.7 g	37%
of which saturated fat	15.1 g	76%
Fibre	1.5 g	5%
Sodium	1,167.7 mg	51%

Where the calories come from

Protein 3% · Carbohydrate 18% · Fat 84% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	200.0 µg RAE	22%
Vitamin C	3.5 mg	4%
Vitamin E	1.1 mg	7%
Vitamin K	11.4 µg	10%
Thiamin (B1)	0.1 mg	8%
Niacin (B3)	1.1 mg	7%
Vitamin B6	0.1 mg	6%
Folate (B9)	15.6 µg	4%
Calcium	9.4 mg	1%
Iron	0.3 mg	2%
Magnesium	17.2 mg	4%
Phosphorus	56.0 mg	4%
Potassium	146.0 mg	3%
Zinc	0.4 mg	4%
Selenium	0.4 µg	1%
Manganese	0.1 mg	4%
Iodine	90.0 µg	60%
Cholesterol	60.2 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Allergens

Ingredients

Hạt bắp nổ — 32 g
Bơ — 14 g
Muối — 2 g
Dầu rang — 3 g

How it is made

pan-fry · Prep 2 min · Cook 6 min

Rang hạt bắp nổ, trộn bơ+muối. Snack rạp/đường phố. Khác sữa bắp, chè bắp và bắp luộc.

Good to know

What is good

Xơ 4.5g, đếm được túi
Ít đường 1g

Watch out for

Bơ 18g béo, bão hòa 10g
Calo đặc vì giòn-khô

Healthier swaps

Portion sizes

Piece — 50 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

Portion

153 kcal per 50 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 36 min36 min

Running (steady run, 8 MET)≈ 16 min16 min

Cycling (moderate pace, 6 MET)≈ 21 min21 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-11 · Verified by rule-engine-v2 · Basis: estimated-serve

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