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Actimel probiotic drink

Also known as: Actimel · Beverages & dairy · 100 g serving · no cooking time listed

Enjoy in moderation

Actimel 100ml (1 chai) ~75 kcal; đường 11g, NOVA 4.

Lời khuyên: 1 chai. Khác Yakult, hojicha. Sữa.

61 kcal per serving

Protein 3.5 g · Carbs 4.7 g · Fat 3.3 g · Fibre 0.0 g · Sugars 4.7 g · Sodium 46.0 mg

Where the calories come from

Protein3.47 g · 22%
Carbohydrate4.66 g · 30%
Fat3.25 g · 47%

Estimated, per 100 g serving.

Daily Value at a glance

Protein7 % % Daily Value

Fibre0 % % Daily Value

Sodium2 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	61.0 kcal	3%
Protein	3.5 g	7%
Carbohydrate	4.7 g	2%
of which net carbs (carbs minus fibre)	4.7 g	—
of which sugars	4.7 g	—
of which added sugars	0.0 g	0%
Fat	3.3 g	4%
of which saturated fat	2.1 g	11%
Fibre	0.0 g	0%
Sodium	46.0 mg	2%

Where the calories come from

Protein 23% · Carbohydrate 31% · Fat 49% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	27.0 µg RAE	3%
Vitamin C	0.5 mg	1%
Vitamin D	0.1 µg	1%
Vitamin E	0.1 mg	1%
Vitamin K	0.2 µg	0%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	0.1 mg	1%
Folate (B9)	7.0 µg	2%
Vitamin B12	0.4 µg	17%
Calcium	121.0 mg	9%
Iron	0.1 mg	1%
Magnesium	12.0 mg	3%
Phosphorus	95.0 mg	8%
Potassium	155.0 mg	3%
Zinc	0.6 mg	5%
Selenium	2.2 µg	4%
Iodine	32.0 µg	21%
Cholesterol	13.0 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 100 g serving — estimated.

Low

Health score

28 / 100 · Low

Formula: protective index 38 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 28, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	61.0 kcal	3%
Protein	3.5 g	7%
Carbohydrate	4.7 g	2%
of which net carbs (carbs minus fibre)	4.7 g	—
of which sugars	4.7 g	—
of which added sugars	0.0 g	0%
Fat	3.3 g	4%
of which saturated fat	2.1 g	11%
Fibre	0.0 g	0%
Sodium	46.0 mg	2%

Where the calories come from

Protein 23% · Carbohydrate 31% · Fat 49% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	27.0 µg RAE	3%
Vitamin C	0.5 mg	1%
Vitamin D	0.1 µg	1%
Vitamin E	0.1 mg	1%
Vitamin K	0.2 µg	0%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	0.1 mg	1%
Folate (B9)	7.0 µg	2%
Vitamin B12	0.4 µg	17%
Calcium	121.0 mg	9%
Iron	0.1 mg	1%
Magnesium	12.0 mg	3%
Phosphorus	95.0 mg	8%
Potassium	155.0 mg	3%
Zinc	0.6 mg	5%
Selenium	2.2 µg	4%
Iodine	32.0 µg	21%
Cholesterol	13.0 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Allergens

Ingredients

Sữa lên men — 100 g

How it is made

ferment

Uống. Khác Yakult.

Good to know

What is good

Canxi, men sống
Khẩu phần chai rõ

Watch out for

NOVA 4, đường 11g
Sữa

Healthier swaps

Portion sizes

Glass — 100 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

Portion

61 kcal per 100 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 14 min14 min

Running (steady run, 8 MET)≈ 6 min6 min

Cycling (moderate pace, 6 MET)≈ 8 min8 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-18 · Verified by rule-engine-v2 · Basis: estimated-serve

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