Add to my diary

PortionOr type the gramsMeal

Labneh

Beverages & dairy · 100 g serving · 3 min total

Enjoy in moderation

Phần labneh 100g ~120 kcal, đạm 8g, natri 280mg, 5g bão hòa.

Lời khuyên: Chấm rau, ít dầu olive; không bánh pita dầu.

58 kcal per serving

Protein 3.0 g · Carbs 4.6 g · Fat 3.1 g · Fibre 0.0 g · Sugars 4.8 g · Sodium 40.9 mg

Where the calories come from

Protein2.99 g · 21%
Carbohydrate4.56 g · 31%
Fat3.09 g · 48%

Estimated, per 100 g serving.

Daily Value at a glance

Protein6 % % Daily Value

Fibre0 % % Daily Value

Sodium2 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	58.0 kcal	3%
Protein	3.0 g	6%
Carbohydrate	4.6 g	2%
of which net carbs (carbs minus fibre)	4.6 g	—
of which sugars	4.8 g	—
of which added sugars	0.0 g	0%
Fat	3.1 g	4%
of which saturated fat	1.8 g	9%
Fibre	0.0 g	0%
Sodium	40.9 mg	2%

Where the calories come from

Protein 21% · Carbohydrate 32% · Fat 48% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	43.7 µg RAE	5%
Vitamin D	1.2 µg	6%
Vitamin E	0.1 mg	1%
Vitamin K	0.3 µg	0%
Riboflavin (B2)	0.2 mg	15%
Niacin (B3)	0.1 mg	1%
Folate (B9)	4.8 µg	1%
Vitamin B12	0.4 µg	17%
Calcium	107.0 mg	8%
Magnesium	9.5 mg	2%
Phosphorus	79.8 mg	6%
Potassium	125.0 mg	3%
Zinc	0.4 mg	4%
Selenium	3.5 µg	6%
Iodine	32.3 µg	22%
Cholesterol	9.5 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 100 g serving — estimated.

Fair

Health score

46 / 100 · Fair

Formula: protective index 51 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 46, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	58.0 kcal	3%
Protein	3.0 g	6%
Carbohydrate	4.6 g	2%
of which net carbs (carbs minus fibre)	4.6 g	—
of which sugars	4.8 g	—
of which added sugars	0.0 g	0%
Fat	3.1 g	4%
of which saturated fat	1.8 g	9%
Fibre	0.0 g	0%
Sodium	40.9 mg	2%

Where the calories come from

Protein 21% · Carbohydrate 32% · Fat 48% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	43.7 µg RAE	5%
Vitamin D	1.2 µg	6%
Vitamin E	0.1 mg	1%
Vitamin K	0.3 µg	0%
Riboflavin (B2)	0.2 mg	15%
Niacin (B3)	0.1 mg	1%
Folate (B9)	4.8 µg	1%
Vitamin B12	0.4 µg	17%
Calcium	107.0 mg	8%
Magnesium	9.5 mg	2%
Phosphorus	79.8 mg	6%
Potassium	125.0 mg	3%
Zinc	0.4 mg	4%
Selenium	3.5 µg	6%
Iodine	32.3 µg	22%
Cholesterol	9.5 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Allergens

Ingredients

Sữa/sữa chua — 95 g

How it is made

mix-cold, ferment · Prep 3 min

Lên men >10 phút (thường giờ–ngày) — đổi đạm, sinh acid, histamin/purin có thể tăng.

Good to know

What is good

Đạm 8g, men sữa
Calo 120

Watch out for

Natri 280mg
Bão hòa 5g

Healthier swaps

Portion sizes

Glass — 100 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

Portion

58 kcal per 100 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 14 min14 min

Running (steady run, 8 MET)≈ 6 min6 min

Cycling (moderate pace, 6 MET)≈ 8 min8 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

Similar dishes

Dishes from the same family first, ranked by shared ingredients and closest nutrition. All values estimated, per serving.

Probiotic yogurt cupBeverages & dairy58 kcalP 3g · C 5g · F 3gper 100 g servingGood choice

Yakult probiotic drinkBeverages & dairy46 kcalP 2g · C 4g · F 2gper 80 g servingEnjoy in moderation

Probi drinkBeverages & dairy75 kcalP 4g · C 6g · F 4gper 130 g servingEnjoy in moderation

CappuccinoBeverages & dairy87 kcalP 4g · C 7g · F 5gper 150 g servingGood choice

Greek yogurtBeverages & dairy87 kcalP 4g · C 7g · F 5gper 150 g servingGood choice

Probiotic drinking yogurtBeverages & dairy87 kcalP 4g · C 7g · F 5gper 150 g servingEnjoy in moderation