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Betagen yogurt drink

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Betagen yogurt drink

Also known as: Betagen · Beverages & dairy · 85 g serving · no cooking time listed

Enjoy in moderation

Betagen chai 85ml ~70 kcal, đường 12g; sữa chua uống men, khác Yakult/Probi.

Lời khuyên: 1 chai/ngày đủ. Đừng uống thay bữa. Người lactose/tiểu đường cân nhắc.

91 kcal per serving

Protein 2.3 g · Carbs 15.5 g · Fat 2.4 g · Fibre 0.0 g · Sugars 15.7 g · Sodium 31.5 mg

Where the calories come from

Where the calories come fromCalories: 10% protein, 67% carbohydrate, 23% fat. 91 kcal total.91kcal / serving
  • Protein2.3 g · 10%
  • Carbohydrate15.5 g · 67%
  • Fat2.37 g · 23%

Estimated, per 85 g serving.

Daily Value at a glance

Protein5 % % Daily Value
Fibre0 % % Daily Value
Sodium1 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 85 g Estimated

NutrientAmount% Daily Value
Energy91.0 kcal5%
Protein2.3 g5%
Carbohydrate15.5 g6%
of which net carbs (carbs minus fibre)15.5 g—
of which sugars15.7 g—
of which added sugars12.0 g24%
Fat2.4 g3%
of which saturated fat1.4 g7%
Fibre0.0 g0%
Sodium31.5 mg1%
Where the calories come from
Protein 10% · Carbohydrate 68% · Fat 24% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A33.6 µg RAE4%
Vitamin D1.0 µg5%
Vitamin E0.1 mg1%
Vitamin K0.2 µg0%
Riboflavin (B2)0.1 mg8%
Niacin (B3)0.1 mg1%
Folate (B9)3.6 µg1%
Vitamin B120.3 µg13%
Calcium82.6 mg6%
Magnesium7.3 mg2%
Phosphorus61.3 mg5%
Potassium96.9 mg2%
Zinc0.3 mg3%
Selenium2.8 µg5%
Iodine24.8 µg17%
Cholesterol7.3 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 85 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingIodine: 17 %; Vitamin B12: 13 %; Riboflavin (B2): 8 %; Calcium: 6 %; Vitamin D: 5 %; Phosphorus: 5 %Iodine17 %Vitamin B1213 %Riboflavin (B2)8 %Calcium6 %Vitamin D5 %Phosphorus5 %
Health scoreHealth score 33 out of 100, rated Low.33/ 100
Low

Health score

33 / 100 · Low

Formula: protective index 43 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 33, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy107.0 kcal5%
Protein2.7 g5%
Carbohydrate18.2 g7%
of which net carbs (carbs minus fibre)18.2 g—
of which sugars18.4 g—
of which added sugars14.1 g28%
Fat2.8 g4%
of which saturated fat1.6 g8%
Fibre0.0 g0%
Sodium37.1 mg2%
Where the calories come from
Protein 10% · Carbohydrate 68% · Fat 24% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A39.5 µg RAE4%
Vitamin D1.1 µg6%
Vitamin E0.1 mg1%
Vitamin K0.3 µg0%
Riboflavin (B2)0.1 mg8%
Niacin (B3)0.1 mg1%
Folate (B9)4.3 µg1%
Vitamin B120.4 µg17%
Calcium97.2 mg7%
Magnesium8.6 mg2%
Phosphorus72.1 mg6%
Potassium114.0 mg2%
Zinc0.3 mg3%
Selenium3.3 µg6%
Iodine29.2 µg19%
Cholesterol8.6 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegetarian
  • Halal
  • Gluten-free
  • Low sodium

Allergens

  • milk

Ingredients

  • Sữa lên men — 73 g
  • Đường — 12 g

How it is made

ferment

NOVA 4: sữa chua uống công nghiệp (L. lactis), chai 85ml thị trường VN. Khác Yakult và Probi.

Good to know

What is good

  • Men sống, calcium nhẹ
  • Khẩu phần nhỏ 85ml

Watch out for

  • Đường 12g/chai nhỏ, NOVA 4
  • Dị nguyên sữa

Healthier swaps

Portion sizes

  • Glass — 85 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

91 kcal per 85 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 21 min21 min
Running (steady run, 8 MET)≈ 9 min9 min
Cycling (moderate pace, 6 MET)≈ 12 min12 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-18 · Verified by rule-engine-v2 · Basis: estimated-serve

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