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Milo powder

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Milo powder

Also known as: Milo bột · Beverages & dairy · 20 g serving · no cooking time listed

Enjoy in moderation

Milo bột 20g (2 thìa) ~80 kcal; đường 10g.

Lời khuyên: 2 thìa pha sữa. Khác Milo hộp (pha sẵn) và Ovaltine. ĐTĐ hạn chế vừa. Sữa/malt.

55 kcal per serving

Protein 2.7 g · Carbs 14.1 g · Fat 1.9 g · Fibre 5.2 g · Sugars 6.2 g · Sodium 3.0 mg

Where the calories come from

Where the calories come fromCalories: 13% protein, 67% carbohydrate, 20% fat. 55 kcal total.55kcal / serving
  • Protein2.74 g · 13%
  • Carbohydrate14.11 g · 67%
  • Fat1.92 g · 20%

Estimated, per 20 g serving.

Daily Value at a glance

Protein5 % % Daily Value
Fibre19 % % Daily Value
Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 20 g Estimated

NutrientAmount% Daily Value
Energy55.1 kcal3%
Protein2.7 g5%
Carbohydrate14.1 g5%
of which net carbs (carbs minus fibre)8.9 g—
of which sugars6.2 g—
of which added sugars6.2 g12%
Fat1.9 g2%
of which saturated fat1.1 g6%
Fibre5.2 g19%
Sodium3.0 mg0%
Where the calories come from
Protein 20% · Carbohydrate 102% · Fat 31% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin K0.4 µg0%
Niacin (B3)0.3 mg2%
Folate (B9)4.5 µg1%
Calcium18.0 mg1%
Iron1.9 mg11%
Magnesium70.0 mg17%
Phosphorus103.0 mg8%
Potassium213.0 mg5%
Zinc1.0 mg9%
Selenium2.0 µg4%
Copper0.5 mg56%
Manganese0.5 mg22%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 20 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingCopper: 56 %; Manganese: 22 %; Magnesium: 17 %; Iron: 11 %; Zinc: 9 %; Phosphorus: 8 %Copper56 %Manganese22 %Magnesium17 %Iron11 %Zinc9 %Phosphorus8 %
Health scoreHealth score 35 out of 100, rated Low.35/ 100
Low

Health score

35 / 100 · Low

Formula: protective index 45 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 35, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy275.7 kcal14%
Protein13.7 g27%
Carbohydrate70.5 g26%
of which net carbs (carbs minus fibre)44.6 g—
of which sugars31.2 g—
of which added sugars31.2 g62%
Fat9.6 g12%
of which saturated fat5.7 g29%
Fibre25.9 g93%
Sodium15.0 mg1%
Where the calories come from
Protein 20% · Carbohydrate 102% · Fat 31% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin E0.1 mg1%
Vitamin K1.8 µg2%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.2 mg15%
Niacin (B3)1.5 mg9%
Vitamin B60.1 mg6%
Folate (B9)22.4 µg6%
Calcium90.0 mg7%
Iron9.7 mg54%
Magnesium350.0 mg83%
Phosphorus515.0 mg41%
Potassium1,065.0 mg23%
Zinc4.8 mg44%
Selenium10.2 µg19%
Copper2.7 mg300%
Manganese2.7 mg117%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegetarian
  • Halal
  • Low sodium

Allergens

  • milk
  • gluten

Ingredients

  • Malt — 10 g
  • Cacao — 4 g
  • Đường — 6 g

How it is made

dry

Bột. Khác Milo hộp.

Good to know

What is good

  • Sắt, khẩu phần thìa rõ
  • Tiện

Watch out for

  • Đường 10g, NOVA 4
  • 80 kcal/2 thìa

Healthier swaps

Portion sizes

  • Glass — 20 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

55 kcal per 20 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 13 min13 min
Running (steady run, 8 MET)≈ 6 min6 min
Cycling (moderate pace, 6 MET)≈ 7 min7 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-18 · Verified by rule-engine-v2 · Basis: estimated-serve

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