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Wheatgrass juice

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Wheatgrass juice

Also known as: Nước ép lúa mì · Beverages & dairy · 120 g serving · 6 min total

Good choice

Ly nước ép lúa mì ~25 kcal/120ml: ép cỏ lúa mì — khác nước ép cần tây (cần tây) và nước ép cải xoăn (cải xoăn).

Lời khuyên: Shot nhỏ 60–120ml, không thêm đường. Uống sớm.

21 kcal per serving

Protein 2.4 g · Carbs 2.6 g · Fat 0.3 g · Fibre 0.1 g · Sugars – g · Sodium 1.9 mg

Where the calories come from

Where the calories come fromCalories: 43% protein, 47% carbohydrate, 10% fat. 21 kcal total.21kcal / serving
  • Protein2.4 g · 43%
  • Carbohydrate2.63 g · 47%
  • Fat0.25 g · 10%

Estimated, per 120 g serving.

Daily Value at a glance

Protein5 % % Daily Value
Fibre0 % % Daily Value
Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 120 g Estimated

NutrientAmount% Daily Value
Energy21.5 kcal1%
Protein2.4 g5%
Carbohydrate2.6 g1%
of which net carbs (carbs minus fibre)2.5 g—
of which sugars0.0 g—
of which added sugars0.0 g0%
Fat0.2 g0%
of which saturated fat0.0 g0%
Fibre0.1 g0%
Sodium1.9 mg0%
Where the calories come from
Protein 45% · Carbohydrate 48% · Fat 8% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A162.0 µg RAE18%
Vitamin C2.7 mg3%
Vitamin E1.1 mg7%
Calcium5.2 mg0%
Iron0.1 mg1%
Magnesium11.7 mg3%
Phosphorus98.5 mg8%
Potassium279.6 mg6%
Zinc1.6 mg15%
Copper0.6 mg67%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 120 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingCopper: 67 %; Vitamin A: 18 %; Zinc: 15 %; Phosphorus: 8 %; Vitamin E: 7 %; Potassium: 6 %Copper67 %Vitamin A18 %Zinc15 %Phosphorus8 %Vitamin E7 %Potassium6 %
Health scoreHealth score 67 out of 100, rated Good.67/ 100
Good

Health score

67 / 100 · Good

Formula: protective index 57 + NOVA 1 adjustment (+5) + overall level (ok → +5) = 67, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy17.9 kcal1%
Protein2.0 g4%
Carbohydrate2.2 g1%
of which net carbs (carbs minus fibre)2.1 g—
of which sugars0.0 g—
of which added sugars0.0 g0%
Fat0.2 g0%
of which saturated fat0.0 g0%
Fibre0.1 g0%
Sodium1.6 mg0%
Where the calories come from
Protein 45% · Carbohydrate 49% · Fat 10% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A135.0 µg RAE15%
Vitamin C2.2 mg2%
Vitamin E0.9 mg6%
Calcium4.3 mg0%
Magnesium9.8 mg2%
Phosphorus82.1 mg7%
Potassium233.0 mg5%
Zinc1.3 mg12%
Copper0.5 mg56%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium
  • Low sugar
  • Keto

Ingredients

  • Cỏ lúa mì — 80 g
  • Nước — 30 g
  • Chanh — 8 g

How it is made

juice · Prep 6 min

Ép cỏ lúa mì tươi. Khác nước ép cần tây (cần tây) và nước ép cải xoăn (kale).

Good to know

What is good

  • Calo 25, nova 1
  • Đậm chlorophyll

Watch out for

  • Vị đắng, shot nhỏ
  • Dễ tanh nếu không tươi

Portion sizes

  • Glass — 120 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

22 kcal per 120 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 5 min5 min
Running (steady run, 8 MET)≈ 2 min2 min
Cycling (moderate pace, 6 MET)≈ 3 min3 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-11 · Verified by rule-engine-v2 · Basis: estimated-serve

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