Lemon salted-plum drink

Also known as: Chanh xí muội · Beverages & dairy · 250 g serving · 12 min total

Good choice

Chanh xí muội: 30kcal, đường 6g, muối 80mg.

Lời khuyên: Ít xí muội, không đường thêm — bản nhẹ hơn trà sữa.

36 kcal per serving

Protein 0.2 g · Carbs 10.2 g · Fat 0.0 g · Fibre 0.2 g · Sugars 6.8 g · Sodium 8.1 mg

Where the calories come from

Protein0.21 g · 2%
Carbohydrate10.17 g · 97%
Fat0.03 g · 1%

Estimated, per 250 g serving.

Daily Value at a glance

Protein0 % % Daily Value

Fibre1 % % Daily Value

Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 250 g Estimated

Nutrient	Amount	% Daily Value
Energy	35.5 kcal	2%
Protein	0.2 g	0%
Carbohydrate	10.2 g	4%
of which net carbs (carbs minus fibre)	10.0 g	—
of which sugars	6.8 g	—
of which added sugars	6.0 g	12%
Fat	0.0 g	0%
of which saturated fat	0.0 g	0%
Fibre	0.2 g	1%
Sodium	8.0 mg	0%

Where the calories come from

Protein 2% · Carbohydrate 115% · Fat 0% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	1.0 µg RAE	0%
Vitamin C	14.8 mg	16%
Vitamin E	0.1 mg	1%
Vitamin K	0.3 µg	0%
Niacin (B3)	0.1 mg	1%
Folate (B9)	5.0 µg	1%
Calcium	12.3 mg	1%
Magnesium	5.7 mg	1%
Phosphorus	6.9 mg	1%
Potassium	58.0 mg	1%
Zinc	0.1 mg	1%
Selenium	0.1 µg	0%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 250 g serving — estimated.

Fair

Health score

46 / 100 · Fair

Formula: protective index 46 + NOVA 3 adjustment (-5) + overall level (ok → +5) = 46, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	14.2 kcal	1%
Protein	0.1 g	0%
Carbohydrate	4.1 g	1%
of which net carbs (carbs minus fibre)	4.0 g	—
of which sugars	2.7 g	—
of which added sugars	2.4 g	5%
Fat	0.0 g	0%
of which saturated fat	0.0 g	0%
Fibre	0.1 g	0%
Sodium	3.2 mg	0%

Where the calories come from

Protein 3% · Carbohydrate 115% · Fat 0% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	0.4 µg RAE	0%
Vitamin C	5.9 mg	7%
Vitamin K	0.1 µg	0%
Folate (B9)	2.0 µg	1%
Calcium	4.9 mg	0%
Magnesium	2.3 mg	1%
Phosphorus	2.8 mg	0%
Potassium	23.2 mg	0%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Ingredients

Chanh — 50 g
Nước — 176 g
Đường — 6 g

How it is made

brew · Prep 6 min · Cook 6 min

Good to know

What is good

Kcal rất thấp
Chanh

Watch out for

Đường 6g
Muối 80mg

Healthier swaps

Portion sizes

Small glass — 188 g
Glass — 250 g
Large glass — 312 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve