Salted calamansi drink

Also known as: Tắc muối · Beverages & dairy · 250 g serving · 12 min total

Good choice

Ly tắc muối 250ml ~20 kcal, đường 4g, natri 80mg.

Lời khuyên: Xin ít muối; cao huyết áp hạn chế.

12 kcal per serving

Protein 0.2 g · Carbs 4.2 g · Fat 0.0 g · Fibre 0.2 g · Sugars 0.8 g · Sodium 8.0 mg

Where the calories come from

Protein0.21 g · 5%
Carbohydrate4.17 g · 94%
Fat0.03 g · 2%

Estimated, per 250 g serving.

Daily Value at a glance

Protein0 % % Daily Value

Fibre1 % % Daily Value

Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 250 g Estimated

Nutrient	Amount	% Daily Value
Energy	12.5 kcal	1%
Protein	0.2 g	0%
Carbohydrate	4.2 g	2%
of which net carbs (carbs minus fibre)	4.0 g	—
of which sugars	0.8 g	—
of which added sugars	0.0 g	0%
Fat	0.0 g	0%
of which saturated fat	0.0 g	0%
Fibre	0.2 g	1%
Sodium	8.0 mg	0%

Where the calories come from

Protein 6% · Carbohydrate 134% · Fat 0% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	1.0 µg RAE	0%
Vitamin C	14.8 mg	16%
Vitamin E	0.1 mg	1%
Vitamin K	0.3 µg	0%
Niacin (B3)	0.1 mg	1%
Folate (B9)	5.0 µg	1%
Calcium	12.2 mg	1%
Magnesium	5.7 mg	1%
Phosphorus	6.9 mg	1%
Potassium	58.0 mg	1%
Zinc	0.1 mg	1%
Selenium	0.1 µg	0%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 250 g serving — estimated.

Fair

Health score

56 / 100 · Fair

Formula: protective index 56 + NOVA 3 adjustment (-5) + overall level (ok → +5) = 56, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	5.0 kcal	0%
Protein	0.1 g	0%
Carbohydrate	1.7 g	1%
of which net carbs (carbs minus fibre)	1.6 g	—
of which sugars	0.3 g	—
of which added sugars	0.0 g	0%
Fat	0.0 g	0%
of which saturated fat	0.0 g	0%
Fibre	0.1 g	0%
Sodium	3.2 mg	0%

Where the calories come from

Protein 8% · Carbohydrate 136% · Fat 0% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	0.4 µg RAE	0%
Vitamin C	5.9 mg	7%
Vitamin K	0.1 µg	0%
Folate (B9)	2.0 µg	1%
Calcium	4.9 mg	0%
Magnesium	2.3 mg	1%
Phosphorus	2.8 mg	0%
Potassium	23.2 mg	0%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Ingredients

Nước tắc — 50 g
Nước — 176 g

How it is made

brew · Prep 6 min · Cook 6 min

Good to know

What is good

Calo 20
Đường 4g thấp

Watch out for

Natri 80mg
Không đạm

Healthier swaps

Portion sizes

Small glass — 188 g
Glass — 250 g
Large glass — 312 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve