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Basil-seed rock-sugar drink

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Basil-seed rock-sugar drink

Also known as: Nước hạt é đường phèn · Beverages & dairy · 250 g serving · 12 min total

Enjoy in moderation

Ly nước hạt é đường phèn 250ml ~60 kcal, đường 12g.

Lời khuyên: Xin ít đường phèn; hạt é no hơn nước đường.

71 kcal per serving

Protein 0.8 g · Carbs 13.3 g · Fat 1.9 g · Fibre 1.2 g · Sugars 12.1 g · Sodium 10.3 mg

Where the calories come from

Where the calories come fromCalories: 4% protein, 72% carbohydrate, 23% fat. 71 kcal total.71kcal / serving
  • Protein0.82 g · 4%
  • Carbohydrate13.3 g · 72%
  • Fat1.9 g · 23%

Estimated, per 250 g serving.

Daily Value at a glance

Protein2 % % Daily Value
Fibre4 % % Daily Value
Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 250 g Estimated

NutrientAmount% Daily Value
Energy70.5 kcal4%
Protein0.8 g2%
Carbohydrate13.3 g5%
of which net carbs (carbs minus fibre)12.1 g—
of which sugars12.1 g—
of which added sugars12.0 g24%
Fat1.9 g2%
of which saturated fat0.2 g1%
Fibre1.2 g4%
Sodium10.3 mg0%
Where the calories come from
Protein 5% · Carbohydrate 75% · Fat 24% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin K0.2 µg0%
Thiamin (B1)0.1 mg8%
Niacin (B3)0.1 mg1%
Folate (B9)3.9 µg1%
Calcium18.2 mg1%
Iron0.3 mg2%
Magnesium19.8 mg5%
Phosphorus29.0 mg2%
Potassium36.8 mg1%
Zinc0.2 mg2%
Selenium1.2 µg2%
Copper0.1 mg11%
Manganese0.1 mg4%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 250 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingCopper: 11 %; Thiamin (B1): 8 %; Magnesium: 5 %; Manganese: 4 %; Iron: 2 %; Phosphorus: 2 %Copper11 %Thiamin (B1)8 %Magnesium5 %Manganese4 %Iron2 %Phosphorus2 %
Health scoreHealth score 39 out of 100, rated Low.39/ 100
Low

Health score

39 / 100 · Low

Formula: protective index 44 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 39, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy28.2 kcal1%
Protein0.3 g1%
Carbohydrate5.3 g2%
of which net carbs (carbs minus fibre)4.8 g—
of which sugars4.8 g—
of which added sugars4.8 g10%
Fat0.8 g1%
of which saturated fat0.1 g1%
Fibre0.5 g2%
Sodium4.1 mg0%
Where the calories come from
Protein 4% · Carbohydrate 75% · Fat 26% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin K0.1 µg0%
Niacin (B3)0.1 mg1%
Folate (B9)1.6 µg0%
Calcium7.3 mg1%
Iron0.1 mg1%
Magnesium7.9 mg2%
Phosphorus11.6 mg1%
Potassium14.7 mg0%
Zinc0.1 mg1%
Selenium0.5 µg1%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium

Ingredients

  • Hạt é — 5 g
  • Nước — 221 g
  • Đường — 12 g

How it is made

brew · Prep 6 min · Cook 6 min

Good to know

What is good

  • Xơ 2g từ hạt é
  • Calo 60

Watch out for

  • Đường 12g phèn
  • Không hợp kiêng đường

Healthier swaps

Portion sizes

  • Small glass — 188 g
  • Glass — 250 g
  • Large glass — 312 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

71 kcal per 250 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 16 min16 min
Running (steady run, 8 MET)≈ 7 min7 min
Cycling (moderate pace, 6 MET)≈ 10 min10 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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