Coffee bean

Also known as: Cà phê hạt · Beverages & dairy · 10 g serving · no cooking time listed

Good choice

Cà phê hạt 10g (~2 thìa) ~8 kcal; rang xay.

Lời khuyên: Xay pha. Khác bột cà phê và cà phê hòa tan.

0 kcal per serving

Protein 0.0 g · Carbs 0.0 g · Fat 0.0 g · Fibre 0.0 g · Sugars 0.0 g · Sodium 0.2 mg

Where the calories come from

Protein0.01 g · 100%
Carbohydrate0 g · 0%
Fat0 g · 0%

Estimated, per 10 g serving.

Daily Value at a glance

Protein0 % % Daily Value

Fibre0 % % Daily Value

Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 10 g Estimated

Nutrient	Amount	% Daily Value
Energy	0.1 kcal	0%
Protein	0.0 g	0%
Carbohydrate	0.0 g	0%
of which net carbs (carbs minus fibre)	0.0 g	—
of which sugars	0.0 g	—
of which added sugars	0.0 g	0%
Fat	0.0 g	0%
of which saturated fat	0.0 g	0%
Fibre	0.0 g	0%
Sodium	0.2 mg	0%

Where the calories come from

Protein 0% · Carbohydrate 0% · Fat 0% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Folate (B9)	0.2 µg	0%
Calcium	0.2 mg	0%
Magnesium	0.3 mg	0%
Phosphorus	0.3 mg	0%
Potassium	4.9 mg	0%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Good

Health score

66 / 100 · Good

Formula: protective index 56 + NOVA 1 adjustment (+5) + overall level (ok → +5) = 66, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	1.0 kcal	0%
Protein	0.1 g	0%
Carbohydrate	0.0 g	0%
of which net carbs (carbs minus fibre)	0.0 g	—
of which sugars	0.0 g	—
of which added sugars	0.0 g	0%
Fat	0.0 g	0%
of which saturated fat	0.0 g	0%
Fibre	0.0 g	0%
Sodium	2.0 mg	0%

Where the calories come from

Protein 40% · Carbohydrate 0% · Fat 0% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin K	0.1 µg	0%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	0.2 mg	1%
Folate (B9)	2.0 µg	1%
Calcium	2.0 mg	0%
Magnesium	3.0 mg	1%
Phosphorus	3.0 mg	0%
Potassium	49.0 mg	1%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Ingredients

Cà phê — 10 g

How it is made

roast

Hạt rang. Khác bột cà phê.

Good to know

What is good

Kcal thấp, NOVA 1
Khẩu phần thìa rõ

Watch out for

Phải xay
Caffeine

Portion sizes

Glass — 10 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-18 · Verified by rule-engine-v2 · Basis: estimated-serve