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Milk pudding cup

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Milk pudding cup

Also known as: Váng sữa · Beverages & dairy · 55 g serving · no cooking time listed

Enjoy in moderation

Váng sữa hộp 55g ~80 kcal; đường 11g, sữa, NOVA 4.

Lời khuyên: 1 hộp cho trẻ. Đổi sữa tươi không đường nếu muốn ít đường. Không ăn 2–3 hộp/lần.

82 kcal per serving

Protein 1.3 g · Carbs 16.5 g · Fat 1.3 g · Fibre 0.0 g · Sugars 12.0 g · Sodium 17.8 mg

Where the calories come from

Where the calories come fromCalories: 6% protein, 80% carbohydrate, 14% fat. 82 kcal total.82kcal / serving
  • Protein1.27 g · 6%
  • Carbohydrate16.48 g · 80%
  • Fat1.3 g · 14%

Estimated, per 55 g serving.

Daily Value at a glance

Protein3 % % Daily Value
Fibre0 % % Daily Value
Sodium1 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 55 g Estimated

NutrientAmount% Daily Value
Energy82.2 kcal4%
Protein1.3 g3%
Carbohydrate16.5 g6%
of which net carbs (carbs minus fibre)16.5 g—
of which sugars12.0 g—
of which added sugars10.0 g20%
Fat1.3 g2%
of which saturated fat0.7 g3%
Fibre0.0 g0%
Sodium17.8 mg1%
Where the calories come from
Protein 6% · Carbohydrate 80% · Fat 14% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A18.4 µg RAE2%
Vitamin D0.5 µg3%
Vitamin K0.1 µg0%
Riboflavin (B2)0.1 mg8%
Folate (B9)2.0 µg1%
Vitamin B120.2 µg8%
Calcium45.4 mg3%
Magnesium4.2 mg1%
Phosphorus34.2 mg3%
Potassium53.1 mg1%
Zinc0.2 mg2%
Selenium1.7 µg3%
Iodine13.6 µg9%
Cholesterol4.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 55 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingIodine: 9 %; Riboflavin (B2): 8 %; Vitamin B12: 8 %; Vitamin D: 3 %; Calcium: 3 %; Phosphorus: 3 %Iodine9 %Riboflavin (B2)8 %Vitamin B128 %Vitamin D3 %Calcium3 %Phosphorus3 %
Health scoreHealth score 35 out of 100, rated Low.35/ 100
Low

Health score

35 / 100 · Low

Formula: protective index 45 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 35, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy149.4 kcal7%
Protein2.3 g5%
Carbohydrate30.0 g11%
of which net carbs (carbs minus fibre)29.9 g—
of which sugars21.8 g—
of which added sugars18.1 g36%
Fat2.4 g3%
of which saturated fat1.4 g7%
Fibre0.1 g0%
Sodium32.3 mg1%
Where the calories come from
Protein 6% · Carbohydrate 80% · Fat 14% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A33.5 µg RAE4%
Vitamin D0.9 µg5%
Vitamin E0.1 mg1%
Vitamin K0.2 µg0%
Riboflavin (B2)0.1 mg8%
Niacin (B3)0.1 mg1%
Folate (B9)3.6 µg1%
Vitamin B120.3 µg13%
Calcium82.5 mg6%
Iron0.1 mg1%
Magnesium7.6 mg2%
Phosphorus62.2 mg5%
Potassium96.5 mg2%
Zinc0.3 mg3%
Selenium3.1 µg6%
Iodine24.7 µg16%
Cholesterol7.3 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegetarian
  • Halal
  • Gluten-free
  • Low sodium

Allergens

  • milk

Ingredients

  • Sữa — 40 g
  • Đường — 10 g
  • Bột bắp — 5 g

How it is made

mix-cold

NOVA 4: pudding sữa hộp. Khác sữa chua uống Susu.

Good to know

What is good

  • Canxi, khẩu phần hộp rõ
  • Tiện cho trẻ

Watch out for

  • Đường 11g/hộp nhỏ
  • NOVA 4, sữa

Healthier swaps

Portion sizes

  • Glass — 55 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

82 kcal per 55 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 19 min19 min
Running (steady run, 8 MET)≈ 8 min8 min
Cycling (moderate pace, 6 MET)≈ 11 min11 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-18 · Verified by rule-engine-v2 · Basis: estimated-serve

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