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Glucerna vanilla

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Glucerna vanilla

Beverages & dairy · 220 g serving · 12 min total

Enjoy in moderation

Ly Glucerna vanilla ~190 kcal/220ml: đạm 10g, xơ 3g, đường 6g — sữa tiểu đường, vẫn chế biến.

Lời khuyên: Theo bác sĩ. Không tự uống 3 ly/ngày. Không thay rau-đạm thật.

144 kcal per serving

Protein 6.2 g · Carbs 15.5 g · Fat 6.4 g · Fibre 0.0 g · Sugars 16.0 g · Sodium 85.2 mg

Where the calories come from

Where the calories come fromCalories: 17% protein, 43% carbohydrate, 40% fat. 144 kcal total.144kcal / serving
  • Protein6.24 g · 17%
  • Carbohydrate15.5 g · 43%
  • Fat6.43 g · 40%

Estimated, per 220 g serving.

Daily Value at a glance

Protein12 % % Daily Value
Fibre0 % % Daily Value
Sodium4 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 220 g Estimated

NutrientAmount% Daily Value
Energy144.1 kcal7%
Protein6.2 g12%
Carbohydrate15.5 g6%
of which net carbs (carbs minus fibre)15.5 g—
of which sugars16.0 g—
of which added sugars6.0 g12%
Fat6.4 g8%
of which saturated fat3.7 g19%
Fibre0.0 g0%
Sodium85.1 mg4%
Where the calories come from
Protein 17% · Carbohydrate 43% · Fat 40% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A91.1 µg RAE10%
Vitamin D2.6 µg13%
Vitamin E0.1 mg1%
Vitamin K0.6 µg1%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.3 mg23%
Niacin (B3)0.2 mg1%
Vitamin B60.1 mg6%
Folate (B9)9.9 µg2%
Vitamin B120.9 µg38%
Calcium224.4 mg17%
Iron0.1 mg1%
Magnesium19.8 mg5%
Phosphorus166.1 mg13%
Potassium261.8 mg6%
Zinc0.7 mg6%
Selenium7.4 µg13%
Copper0.1 mg11%
Iodine67.3 µg45%
Cholesterol19.8 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 220 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingIodine: 45 %; Vitamin B12: 38 %; Riboflavin (B2): 23 %; Calcium: 17 %; Vitamin D: 13 %; Phosphorus: 13 %Iodine45 %Vitamin B1238 %Riboflavin (B2)23 %Calcium17 %Vitamin D13 %Phosphorus13 %
Health scoreHealth score 36 out of 100, rated Low.36/ 100
Low

Health score

36 / 100 · Low

Formula: protective index 46 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 36, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy65.5 kcal3%
Protein2.8 g6%
Carbohydrate7.1 g3%
of which net carbs (carbs minus fibre)7.1 g—
of which sugars7.3 g—
of which added sugars2.7 g5%
Fat2.9 g4%
of which saturated fat1.7 g9%
Fibre0.0 g0%
Sodium38.7 mg2%
Where the calories come from
Protein 17% · Carbohydrate 43% · Fat 40% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A41.4 µg RAE5%
Vitamin D1.2 µg6%
Vitamin E0.1 mg1%
Vitamin K0.3 µg0%
Riboflavin (B2)0.2 mg15%
Niacin (B3)0.1 mg1%
Folate (B9)4.5 µg1%
Vitamin B120.4 µg17%
Calcium102.0 mg8%
Magnesium9.0 mg2%
Phosphorus75.5 mg6%
Potassium119.0 mg3%
Zinc0.3 mg3%
Selenium3.4 µg6%
Iodine30.6 µg20%
Cholesterol9.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegetarian
  • Halal
  • Gluten-free
  • Low sodium

Allergens

  • milk

Ingredients

  • Sữa — 198 g
  • Đường — 6 g

How it is made

brew · Prep 6 min · Cook 6 min

NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).

Good to know

What is good

  • Đạm 10g, xơ 3g, đường 6g
  • Canxi 200mg

Watch out for

  • NOVA 4
  • Vẫn 190 kcal/ly

Healthier swaps

Portion sizes

  • Small glass — 165 g
  • Glass — 220 g
  • Large glass — 275 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

144 kcal per 220 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 34 min34 min
Running (steady run, 8 MET)≈ 15 min15 min
Cycling (moderate pace, 6 MET)≈ 20 min20 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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