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Milo UHT box

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Milo UHT box

Also known as: Milo hộp · Beverages & dairy · 180 g serving · no cooking time listed

Enjoy in moderation

Milo hộp 180ml ~120 kcal; malt cacao, đường 16g, đạm 3g.

Lời khuyên: 1 hộp, đừng 2. Đổi sữa tươi không đường. Sữa. Khác Milo đá (quán) và Milo cube (kẹo).

189 kcal per serving

Protein 7.1 g · Carbs 32.2 g · Fat 6.5 g · Fibre 4.4 g · Sugars 25.8 g · Sodium 67.2 mg

Where the calories come from

Where the calories come fromCalories: 13% protein, 60% carbohydrate, 27% fat. 189 kcal total.189kcal / serving
  • Protein7.08 g · 13%
  • Carbohydrate32.15 g · 60%
  • Fat6.52 g · 27%

Estimated, per 180 g serving.

Daily Value at a glance

Protein14 % % Daily Value
Fibre16 % % Daily Value
Sodium3 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 180 g Estimated

NutrientAmount% Daily Value
Energy188.5 kcal9%
Protein7.1 g14%
Carbohydrate32.1 g12%
of which net carbs (carbs minus fibre)27.7 g—
of which sugars25.7 g—
of which added sugars18.2 g36%
Fat6.5 g8%
of which saturated fat3.8 g19%
Fibre4.4 g16%
Sodium67.1 mg3%
Where the calories come from
Protein 15% · Carbohydrate 68% · Fat 31% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A68.9 µg RAE8%
Vitamin D1.9 µg10%
Vitamin E0.1 mg1%
Vitamin K0.8 µg1%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.3 mg23%
Niacin (B3)0.4 mg3%
Vitamin B60.1 mg6%
Folate (B9)11.3 µg3%
Vitamin B120.7 µg29%
Calcium185.4 mg14%
Iron1.7 mg9%
Magnesium74.9 mg18%
Phosphorus214.2 mg17%
Potassium381.6 mg8%
Zinc1.4 mg13%
Selenium7.4 µg13%
Copper0.5 mg56%
Manganese0.5 mg22%
Iodine50.9 µg34%
Cholesterol15.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 180 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingCopper: 56 %; Iodine: 34 %; Vitamin B12: 29 %; Riboflavin (B2): 23 %; Manganese: 22 %; Magnesium: 18 %Copper56 %Iodine34 %Vitamin B1229 %Riboflavin (B2)23 %Manganese22 %Magnesium18 %
Health scoreHealth score 31 out of 100, rated Low.31/ 100
Low

Health score

31 / 100 · Low

Formula: protective index 41 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 31, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy104.7 kcal5%
Protein3.9 g8%
Carbohydrate17.9 g7%
of which net carbs (carbs minus fibre)15.4 g—
of which sugars14.3 g—
of which added sugars10.1 g20%
Fat3.6 g5%
of which saturated fat2.1 g11%
Fibre2.5 g9%
Sodium37.3 mg2%
Where the calories come from
Protein 15% · Carbohydrate 68% · Fat 31% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A38.3 µg RAE4%
Vitamin D1.1 µg6%
Vitamin E0.1 mg1%
Vitamin K0.4 µg0%
Riboflavin (B2)0.2 mg15%
Niacin (B3)0.2 mg1%
Folate (B9)6.3 µg2%
Vitamin B120.4 µg17%
Calcium103.0 mg8%
Iron1.0 mg6%
Magnesium41.6 mg10%
Phosphorus119.0 mg10%
Potassium212.0 mg5%
Zinc0.8 mg7%
Selenium4.1 µg7%
Copper0.3 mg33%
Manganese0.3 mg13%
Iodine28.3 µg19%
Cholesterol8.3 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegetarian
  • Halal
  • Low sodium

Allergens

  • milk

Ingredients

  • Sữa — 150 g
  • Mạch nha cacao — 12 g
  • Đường — 18 g

How it is made

can

NOVA 4: hộp UHT. Khác Milo đá/cube.

Good to know

What is good

  • Sắt bổ sung, tiện hộp
  • Khẩu phần hộp rõ

Watch out for

  • Đường 16g, NOVA 4
  • Sữa

Healthier swaps

Portion sizes

  • Glass — 180 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

189 kcal per 180 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 44 min44 min
Running (steady run, 8 MET)≈ 19 min19 min
Cycling (moderate pace, 6 MET)≈ 26 min26 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-18 · Verified by rule-engine-v2 · Basis: estimated-serve

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