Iced cocoa

Also known as: Ca cao đá · Beverages & dairy · 250 g serving · 12 min total

Enjoy in moderation

Ca cao đá: đường 14g/250ml, NOVA 4.

Lời khuyên: Xin ít đường hoặc cacao đặc, sữa ít béo.

222 kcal per serving

Protein 10.1 g · Carbs 34.4 g · Fat 9.2 g · Fibre 6.7 g · Sugars 24.7 g · Sodium 92.9 mg

Where the calories come from

Protein10.05 g · 15%
Carbohydrate34.36 g · 53%
Fat9.19 g · 32%

Estimated, per 250 g serving.

Daily Value at a glance

Protein20 % % Daily Value

Fibre24 % % Daily Value

Sodium4 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 250 g Estimated

Nutrient	Amount	% Daily Value
Energy	221.5 kcal	11%
Protein	10.0 g	20%
Carbohydrate	34.4 g	13%
of which net carbs (carbs minus fibre)	27.7 g	—
of which sugars	24.8 g	—
of which added sugars	14.3 g	29%
Fat	9.2 g	12%
of which saturated fat	5.3 g	27%
Fibre	6.7 g	24%
Sodium	93.0 mg	4%

Where the calories come from

Protein 18% · Carbohydrate 62% · Fat 37% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	95.3 µg RAE	11%
Vitamin D	2.7 µg	14%
Vitamin E	0.2 mg	1%
Vitamin K	1.1 µg	1%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.4 mg	31%
Niacin (B3)	0.6 mg	4%
Vitamin B6	0.1 mg	6%
Folate (B9)	16.1 µg	4%
Vitamin B12	0.9 µg	38%
Calcium	257.5 mg	20%
Iron	2.6 mg	14%
Magnesium	111.0 mg	26%
Phosphorus	305.0 mg	24%
Potassium	547.5 mg	12%
Zinc	2.0 mg	18%
Selenium	10.3 µg	19%
Copper	0.7 mg	78%
Manganese	0.7 mg	30%
Iodine	70.5 µg	47%
Cholesterol	20.7 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 250 g serving — estimated.

Fair

Health score

44 / 100 · Fair

Formula: protective index 54 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 44, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	88.6 kcal	4%
Protein	4.0 g	8%
Carbohydrate	13.7 g	5%
of which net carbs (carbs minus fibre)	11.0 g	—
of which sugars	9.9 g	—
of which added sugars	5.7 g	11%
Fat	3.7 g	5%
of which saturated fat	2.1 g	11%
Fibre	2.7 g	10%
Sodium	37.2 mg	2%

Where the calories come from

Protein 18% · Carbohydrate 62% · Fat 38% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	38.1 µg RAE	4%
Vitamin D	1.1 µg	6%
Vitamin E	0.1 mg	1%
Vitamin K	0.4 µg	0%
Riboflavin (B2)	0.2 mg	15%
Niacin (B3)	0.2 mg	1%
Folate (B9)	6.4 µg	2%
Vitamin B12	0.4 µg	17%
Calcium	103.0 mg	8%
Iron	1.0 mg	6%
Magnesium	44.4 mg	11%
Phosphorus	122.0 mg	10%
Potassium	219.0 mg	5%
Zinc	0.8 mg	7%
Selenium	4.1 µg	7%
Copper	0.3 mg	33%
Manganese	0.3 mg	13%
Iodine	28.2 µg	19%
Cholesterol	8.3 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Allergens

Ingredients

Sữa — 207 g
Bột cacao — 18 g
Đường — 14 g

How it is made

brew · Prep 6 min · Cook 6 min

NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).

Good to know

What is good

Chút đạm 4g
Cacao polyphenol nhẹ

Watch out for

Đường 14g
NOVA 4

Healthier swaps

Portion sizes

Small glass — 188 g
Glass — 250 g
Large glass — 312 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve