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Salep

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Salep

Beverages & dairy · 250 g serving · 10 min total

Enjoy in moderation

Salep 250g ~180 kcal; sữa nóng bột lan.

Lời khuyên: Ngọt. Sahlab là cùng món, không tách id.

234 kcal per serving

Protein 7.0 g · Carbs 35.9 g · Fat 7.2 g · Fibre 0.1 g · Sugars 29.1 g · Sodium 95.5 mg

Where the calories come from

Where the calories come fromCalories: 12% protein, 61% carbohydrate, 27% fat. 234 kcal total.234kcal / serving
  • Protein6.95 g · 12%
  • Carbohydrate35.86 g · 61%
  • Fat7.15 g · 27%

Estimated, per 250 g serving.

Daily Value at a glance

Protein14 % % Daily Value
Fibre0 % % Daily Value
Sodium4 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 250 g Estimated

NutrientAmount% Daily Value
Energy234.3 kcal12%
Protein7.0 g14%
Carbohydrate35.9 g13%
of which net carbs (carbs minus fibre)35.8 g—
of which sugars29.1 g—
of which added sugars18.0 g36%
Fat7.2 g9%
of which saturated fat4.1 g21%
Fibre0.1 g0%
Sodium95.5 mg4%
Where the calories come from
Protein 12% · Carbohydrate 61% · Fat 28% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A101.0 µg RAE11%
Vitamin D2.8 µg14%
Vitamin E0.2 mg1%
Vitamin K0.7 µg1%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.4 mg31%
Niacin (B3)0.2 mg1%
Vitamin B60.1 mg6%
Folate (B9)11.0 µg3%
Vitamin B121.0 µg42%
Calcium249.0 mg19%
Iron0.1 mg1%
Magnesium22.2 mg5%
Phosphorus186.0 mg15%
Potassium290.0 mg6%
Zinc0.8 mg7%
Selenium8.5 µg15%
Copper0.1 mg11%
Iodine74.8 µg50%
Cholesterol22.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 250 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingIodine: 50 %; Vitamin B12: 42 %; Riboflavin (B2): 31 %; Calcium: 19 %; Phosphorus: 15 %; Selenium: 15 %Iodine50 %Vitamin B1242 %Riboflavin (B2)31 %Calcium19 %Phosphorus15 %Selenium15 %
Health scoreHealth score 37 out of 100, rated Low.37/ 100
Low

Health score

37 / 100 · Low

Formula: protective index 42 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 37, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy93.7 kcal5%
Protein2.8 g6%
Carbohydrate14.4 g5%
of which net carbs (carbs minus fibre)14.4 g—
of which sugars11.6 g—
of which added sugars7.2 g14%
Fat2.9 g4%
of which saturated fat1.6 g8%
Fibre0.0 g0%
Sodium38.2 mg2%
Where the calories come from
Protein 12% · Carbohydrate 61% · Fat 28% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A40.4 µg RAE4%
Vitamin D1.1 µg6%
Vitamin E0.1 mg1%
Vitamin K0.3 µg0%
Riboflavin (B2)0.2 mg15%
Niacin (B3)0.1 mg1%
Folate (B9)4.4 µg1%
Vitamin B120.4 µg17%
Calcium99.6 mg8%
Magnesium8.9 mg2%
Phosphorus74.4 mg6%
Potassium116.0 mg2%
Zinc0.3 mg3%
Selenium3.4 µg6%
Iodine29.9 µg20%
Cholesterol8.8 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegetarian
  • Pescatarian
  • Halal
  • Gluten-free
  • Low sodium

Allergens

  • milk

Ingredients

  • Sữa — 220 g
  • Bột salep — 8 g
  • Đường — 18 g

How it is made

simmer · Prep 2 min · Cook 8 min

Sữa nấu với bột lan và đường.

Good to know

What is good

  • Ít natri
  • Canxi

Watch out for

  • Đường 20g

Healthier swaps

Portion sizes

  • Small glass — 188 g
  • Glass — 250 g
  • Large glass — 312 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

234 kcal per 250 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 55 min55 min
Running (steady run, 8 MET)≈ 24 min24 min
Cycling (moderate pace, 6 MET)≈ 32 min32 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve

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