Add to my diary
Fura
Enjoy in moderationFura 250g ~220 kcal; viên kê sữa chua.
Lời khuyên: Một cốc. Không phải kunu.
150 kcal per serving
Where the calories come from
- Protein6.87 g · 18%
- Carbohydrate16.61 g · 44%
- Fat6.29 g · 38%
Estimated, per 250 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 250 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 149.8 kcal | 7% |
| Protein | 6.9 g | 14% |
| Carbohydrate | 16.6 g | 6% |
| of which net carbs (carbs minus fibre) | 15.3 g | — |
| of which sugars | 8.3 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 6.3 g | 8% |
| of which saturated fat | 3.2 g | 16% |
| Fibre | 1.3 g | 5% |
| Sodium | 72.0 mg | 3% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 73.5 µg RAE | 8% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin D | 2.1 µg | 11% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 0.7 µg | 1% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 0.3 mg | 2% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 12.5 µg | 3% |
| Vitamin B12 | 0.7 µg | 29% |
| Calcium | 188.0 mg | 14% |
| Iron | 0.7 mg | 4% |
| Magnesium | 36.3 mg | 9% |
| Phosphorus | 189.0 mg | 15% |
| Potassium | 272.5 mg | 6% |
| Zinc | 1.3 mg | 12% |
| Selenium | 9.7 µg | 18% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.4 mg | 17% |
| Iodine | 54.5 µg | 36% |
| Cholesterol | 16.0 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 250 g serving — estimated.
Health score
57 / 100 · Fair
Formula: protective index 62 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 57, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 59.9 kcal | 3% |
| Protein | 2.8 g | 6% |
| Carbohydrate | 6.7 g | 2% |
| of which net carbs (carbs minus fibre) | 6.2 g | — |
| of which sugars | 3.3 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 2.5 g | 3% |
| of which saturated fat | 1.3 g | 7% |
| Fibre | 0.5 g | 2% |
| Sodium | 28.8 mg | 1% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 29.4 µg RAE | 3% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 0.8 µg | 4% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0.3 µg | 0% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 0.1 mg | 1% |
| Folate (B9) | 5.0 µg | 1% |
| Vitamin B12 | 0.3 µg | 13% |
| Calcium | 75.2 mg | 6% |
| Iron | 0.3 mg | 2% |
| Magnesium | 14.5 mg | 3% |
| Phosphorus | 75.6 mg | 6% |
| Potassium | 109.0 mg | 2% |
| Zinc | 0.5 mg | 5% |
| Selenium | 3.9 µg | 7% |
| Manganese | 0.2 mg | 9% |
| Iodine | 21.8 µg | 15% |
| Cholesterol | 6.4 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Allergens
Ingredients
- Viên kê — 70 g
- Sữa lên men — 160 g
- Gừng — 3 g
How it is made
Viên kê hấp, dầm trong sữa lên men.
Good to know
What is good
- Ít natri
Watch out for
- Carb 32g
- Đường 8g
Healthier swaps
Portion sizes
- Small glass — 188 g
- Glass — 250 g
- Large glass — 312 g
How long to burn this off
Estimated time to burn the calories of the portion below — pick a portion and the times update.
150 kcal per 250 g portion · at 70 kg
Using the default 70 kg — sign in and set your weight for numbers based on your body.
Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve
Similar dishes
Turmeric milkBeverages & dairy196 kcalP 8g · C 26g · F 8gper 250 g servingEnjoy in moderation
Ginger soy milkBeverages & dairy177 kcalP 8g · C 28g · F 4gper 250 g servingEnjoy in moderation
Betagen yogurt drinkBeverages & dairy91 kcalP 2g · C 16g · F 2gper 85 g servingEnjoy in moderation
Vinamilk Susu kids drinkBeverages & dairy83 kcalP 2g · C 14g · F 2gper 80 g servingEnjoy in moderation
Actimel probiotic drinkBeverages & dairy61 kcalP 3g · C 5g · F 3gper 100 g servingEnjoy in moderation
KunuBeverages & dairy71 kcalP 1g · C 16g · F 0gper 300 g servingEnjoy in moderation