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Kale juice
Good choiceLy nước ép cải xoăn ~40 kcal/250ml: ép tươi — khác canh cải xoăn gà (canh) và nước ép cần tây (cần tây).
Lời khuyên: Uống sớm, không thêm đường. Người đang thuốc chống đông chú ý vitK.
67 kcal per serving
Where the calories come from
- Protein5.33 g · 26%
- Carbohydrate10.38 g · 50%
- Fat2.19 g · 24%
Estimated, per 250 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 250 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 67.3 kcal | 3% |
| Protein | 5.3 g | 11% |
| Carbohydrate | 10.4 g | 4% |
| of which net carbs (carbs minus fibre) | 3.1 g | — |
| of which sugars | 2.3 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 2.2 g | 3% |
| of which saturated fat | 0.3 g | 2% |
| Fibre | 7.3 g | 26% |
| Sodium | 31.8 mg | 1% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 262.5 µg RAE | 29% |
| Vitamin C | 35.0 mg | 39% |
| Vitamin E | 2.9 mg | 19% |
| Vitamin K | 752.5 µg | 627% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 0.8 mg | 5% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 118.0 µg | 30% |
| Calcium | 275.0 mg | 21% |
| Iron | 1.5 mg | 8% |
| Magnesium | 46.5 mg | 11% |
| Phosphorus | 77.0 mg | 6% |
| Potassium | 270.0 mg | 6% |
| Zinc | 0.5 mg | 5% |
| Selenium | 1.6 µg | 3% |
| Copper | 0.1 mg | 11% |
| Manganese | 1.0 mg | 43% |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 250 g serving — estimated.
Health score
97 / 100 · Excellent
Formula: protective index 87 + NOVA 1 adjustment (+5) + overall level (ok → +5) = 97, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 26.9 kcal | 1% |
| Protein | 2.1 g | 4% |
| Carbohydrate | 4.2 g | 2% |
| of which net carbs (carbs minus fibre) | 1.3 g | — |
| of which sugars | 0.9 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 0.9 g | 1% |
| of which saturated fat | 0.1 g | 1% |
| Fibre | 2.9 g | 10% |
| Sodium | 12.7 mg | 1% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 105.0 µg RAE | 12% |
| Vitamin C | 14.0 mg | 16% |
| Vitamin E | 1.2 mg | 8% |
| Vitamin K | 301.0 µg | 251% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 0.3 mg | 2% |
| Folate (B9) | 47.2 µg | 12% |
| Calcium | 110.0 mg | 8% |
| Iron | 0.6 mg | 3% |
| Magnesium | 18.6 mg | 4% |
| Phosphorus | 30.8 mg | 2% |
| Potassium | 108.0 mg | 2% |
| Zinc | 0.2 mg | 2% |
| Selenium | 0.7 µg | 1% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.4 mg | 17% |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Ingredients
- Cải xoăn — 180 g
- Nước — 70 g
- Chanh — 10 g
How it is made
Ép cải xoăn tươi. Khác canh cải xoăn gà (nấu canh) và nước ép cần tây (cần tây).
Good to know
What is good
- Calo 40, vitC 55mg
- Nova 1, vitK rất cao
Watch out for
- Vị đắng
- VitK 250µg — tương tác warfarin
Portion sizes
- Small glass — 188 g
- Glass — 250 g
- Large glass — 312 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-11 · Verified by rule-engine-v2 · Basis: estimated-serve