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Yakgwa

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Yakgwa

Desserts, sweets & fruit · 50 g serving · 40 min total

Be careful

Yakgwa 50g ~190 kcal; bánh mật ong, đường 12g.

Lời khuyên: 2 cái. Chiên rồi ngâm mật. Không phải hotteok.

198 kcal per serving

Protein 2.6 g · Carbs 29.0 g · Fat 8.2 g · Fibre 0.7 g · Sugars 9.9 g · Sodium 1.0 mg

Where the calories come from

Where the calories come fromCalories: 5% protein, 58% carbohydrate, 37% fat. 198 kcal total.198kcal / serving
  • Protein2.61 g · 5%
  • Carbohydrate28.96 g · 58%
  • Fat8.24 g · 37%

Estimated, per 50 g serving.

Daily Value at a glance

Protein5 % % Daily Value
Fibre3 % % Daily Value
Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 50 g Estimated

NutrientAmount% Daily Value
Energy198.2 kcal10%
Protein2.6 g5%
Carbohydrate29.0 g11%
of which net carbs (carbs minus fibre)28.3 g—
of which sugars9.9 g—
of which added sugars9.9 g20%
Fat8.2 g11%
of which saturated fat1.2 g6%
Fibre0.7 g3%
Sodium1.0 mg0%
Where the calories come from
Protein 5% · Carbohydrate 59% · Fat 37% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin C0.1 mg0%
Vitamin E0.1 mg1%
Vitamin K1.2 µg1%
Niacin (B3)0.3 mg2%
Folate (B9)6.8 µg2%
Calcium4.5 mg0%
Iron0.3 mg2%
Magnesium5.8 mg1%
Phosphorus27.5 mg2%
Potassium33.0 mg1%
Zinc0.2 mg2%
Selenium8.6 µg16%
Manganese0.2 mg9%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 50 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 16 %; Manganese: 9 %; Niacin (B3): 2 %; Folate (B9): 2 %; Iron: 2 %; Phosphorus: 2 %Selenium16 %Manganese9 %Niacin (B3)2 %Folate (B9)2 %Iron2 %Phosphorus2 %
Health scoreHealth score 41 out of 100, rated Fair.41/ 100
Fair

Health score

41 / 100 · Fair

Formula: protective index 51 + NOVA 3 adjustment (-5) + overall level (caution → -5) = 41, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy396.4 kcal20%
Protein5.2 g10%
Carbohydrate57.9 g21%
of which net carbs (carbs minus fibre)56.5 g—
of which sugars19.8 g—
of which added sugars19.8 g40%
Fat16.5 g21%
of which saturated fat2.4 g12%
Fibre1.4 g5%
Sodium2.0 mg0%
Where the calories come from
Protein 5% · Carbohydrate 58% · Fat 37% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin C0.1 mg0%
Vitamin E0.3 mg2%
Vitamin K2.3 µg2%
Thiamin (B1)0.1 mg8%
Niacin (B3)0.7 mg4%
Folate (B9)13.5 µg3%
Calcium8.9 mg1%
Iron0.7 mg4%
Magnesium11.5 mg3%
Phosphorus55.0 mg4%
Potassium66.0 mg1%
Zinc0.4 mg4%
Selenium17.1 µg31%
Copper0.1 mg11%
Manganese0.4 mg17%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegetarian
  • Pescatarian
  • Halal
  • Dairy-free
  • Low sodium

Allergens

  • gluten
  • sesame

Ingredients

  • Bột mì — 25 g
  • Mật ong — 12 g
  • Dầu mè — 8 g

How it is made

deep-fry · Prep 20 min · Cook 6 min

Bánh hoa chiên rồi ngâm siro mật ong.

Good to know

What is good

  • Ít natri

Watch out for

  • Đường 12g

Healthier swaps

Portion sizes

  • Piece — 50 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

198 kcal per 50 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 46 min46 min
Running (steady run, 8 MET)≈ 20 min20 min
Cycling (moderate pace, 6 MET)≈ 27 min27 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve

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