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New crop sticky rice
Enjoy in moderationXôi lúa mới 150g ~228 kcal; bột 50g.
Lời khuyên: Xôi bột. Khác xôi đậu và xôi lạc.
256 kcal per serving
Where the calories come from
- Protein4.17 g · 7%
- Carbohydrate56.07 g · 90%
- Fat0.99 g · 4%
Estimated, per 150 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 150 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 256.2 kcal | 13% |
| Protein | 4.2 g | 8% |
| Carbohydrate | 56.1 g | 20% |
| of which net carbs (carbs minus fibre) | 54.4 g | — |
| of which sugars | 0.1 g | — |
| of which added sugars | 0.1 g | 0% |
| Fat | 1.0 g | 1% |
| of which saturated fat | 0.3 g | 2% |
| Fibre | 1.7 g | 6% |
| Sodium | 158.4 mg | 7% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin E | 0.1 mg | 1% |
| Thiamin (B1) | 0.1 mg | 8% |
| Niacin (B3) | 1.8 mg | 11% |
| Vitamin B6 | 0.3 mg | 18% |
| Folate (B9) | 2.8 µg | 1% |
| Calcium | 9.5 mg | 1% |
| Iron | 0.2 mg | 1% |
| Magnesium | 25.3 mg | 6% |
| Phosphorus | 68.6 mg | 5% |
| Potassium | 53.3 mg | 1% |
| Zinc | 0.6 mg | 5% |
| Selenium | 10.6 µg | 19% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.8 mg | 35% |
| Iodine | 12.0 µg | 8% |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 150 g serving — estimated.
Health score
65 / 100 · Good
Formula: protective index 60 + NOVA 1 adjustment (+5) + overall level (watch → +0) = 65, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 170.8 kcal | 9% |
| Protein | 2.8 g | 6% |
| Carbohydrate | 37.4 g | 14% |
| of which net carbs (carbs minus fibre) | 36.3 g | — |
| of which sugars | 0.1 g | — |
| of which added sugars | 0.1 g | 0% |
| Fat | 0.7 g | 1% |
| of which saturated fat | 0.2 g | 1% |
| Fibre | 1.1 g | 4% |
| Sodium | 105.6 mg | 5% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin E | 0.1 mg | 1% |
| Thiamin (B1) | 0.1 mg | 8% |
| Niacin (B3) | 1.2 mg | 8% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 1.9 µg | 0% |
| Calcium | 6.3 mg | 0% |
| Iron | 0.2 mg | 1% |
| Magnesium | 16.9 mg | 4% |
| Phosphorus | 45.7 mg | 4% |
| Potassium | 35.5 mg | 1% |
| Zinc | 0.4 mg | 4% |
| Selenium | 7.1 µg | 13% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.6 mg | 26% |
| Iodine | 8.0 µg | 5% |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Ingredients
- Nếp lúa mới — 70 g
- Muối — 0 g
- Nước — 80 g
How it is made
Xôi nếp lúa mới, không nhân. Khác xôi đậu, xôi lạc và cơm gạo lứt.
Good to know
What is good
- Ít muối
Watch out for
- Bột 50g
- GI cao
Healthier swaps
Portion sizes
- Small bowl — 150 g
- Serving — 270 g
How long to burn this off
Estimated time to burn the calories of the portion below — pick a portion and the times update.
256 kcal per 150 g portion · at 70 kg
Using the default 70 kg — sign in and set your weight for numbers based on your body.
Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-26 · Verified by rule-engine-v2 · Basis: estimated-serve
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