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Kinche

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Kinche

Rice & cereals · 250 g serving · 25 min total

Enjoy in moderation

Kinche 250g ~300 kcal; lúa mạch vụn bơ.

Lời khuyên: Nhiều bột. Không phải jareesh.

355 kcal per serving

Protein 7.3 g · Carbs 53.4 g · Fat 12.0 g · Fibre 1.9 g · Sugars 0.2 g · Sodium 1,173.5 mg

Where the calories come from

Where the calories come fromCalories: 8% protein, 61% carbohydrate, 31% fat. 355 kcal total.355kcal / serving
  • Protein7.33 g · 8%
  • Carbohydrate53.42 g · 61%
  • Fat12.04 g · 31%

Estimated, per 250 g serving.

Daily Value at a glance

Protein15 % % Daily Value
Fibre7 % % Daily Value
Sodium51 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 250 g Estimated

NutrientAmount% Daily Value
Energy355.3 kcal18%
Protein7.3 g15%
Carbohydrate53.4 g19%
of which net carbs (carbs minus fibre)51.5 g—
of which sugars0.2 g—
of which added sugars0.0 g0%
Fat12.1 g16%
of which saturated fat7.2 g36%
Fibre1.9 g7%
Sodium1,173.5 mg51%
Where the calories come from
Protein 8% · Carbohydrate 60% · Fat 31% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A95.8 µg RAE11%
Vitamin E0.4 mg3%
Vitamin K1.2 µg1%
Thiamin (B1)0.1 mg8%
Niacin (B3)0.9 mg6%
Folate (B9)18.6 µg5%
Calcium19.5 mg2%
Iron0.8 mg4%
Magnesium17.3 mg4%
Phosphorus79.0 mg6%
Potassium78.5 mg2%
Zinc0.5 mg5%
Selenium23.9 µg43%
Copper0.1 mg11%
Manganese0.5 mg22%
Iodine90.0 µg60%
Cholesterol30.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 250 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingIodine: 60 %; Selenium: 43 %; Manganese: 22 %; Vitamin A: 11 %; Copper: 11 %; Thiamin (B1): 8 %Iodine60 %Selenium43 %Manganese22 %Vitamin A11 %Copper11 %Thiamin (B1)8 %
Health scoreHealth score 36 out of 100, rated Low.36/ 100
Low

Health score

36 / 100 · Low

Formula: protective index 41 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 36, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy142.1 kcal7%
Protein2.9 g6%
Carbohydrate21.4 g8%
of which net carbs (carbs minus fibre)20.6 g—
of which sugars0.1 g—
of which added sugars0.0 g0%
Fat4.8 g6%
of which saturated fat2.9 g14%
Fibre0.8 g3%
Sodium469.4 mg20%
Where the calories come from
Protein 8% · Carbohydrate 60% · Fat 30% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A38.3 µg RAE4%
Vitamin E0.1 mg1%
Vitamin K0.5 µg0%
Niacin (B3)0.4 mg3%
Folate (B9)7.4 µg2%
Calcium7.8 mg1%
Iron0.3 mg2%
Magnesium6.9 mg2%
Phosphorus31.6 mg3%
Potassium31.4 mg1%
Zinc0.2 mg2%
Selenium9.6 µg17%
Manganese0.2 mg9%
Iodine36.0 µg24%
Cholesterol12.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegetarian
  • Pescatarian
  • Halal
  • Low sodium
  • Low sugar

Allergens

  • gluten
  • milk

Ingredients

  • Lúa mì — 70 g
  • Bơ — 14 g
  • Muối — 3 g
  • Nước — 163 g

How it is made

simmer · Prep 5 min · Cook 20 min

Lúa vụn nấu với bơ.

Good to know

What is good

  • Chất xơ 6g
  • Ít natri

Watch out for

  • Carb 42g
  • Béo bão hòa 7g

Healthier swaps

Portion sizes

  • Serving — 250 g
  • Serving — 125 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

355 kcal per 250 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 23 min83 min
Running (steady run, 8 MET)≈ 36 min36 min
Cycling (moderate pace, 6 MET)≈ 48 min48 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve

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