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Genfo

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Genfo

Rice & cereals · 250 g serving · 20 min total

Enjoy in moderation

Genfo 250g ~280 kcal; cháo bột đặc.

Lời khuyên: Nhiều bột. Không phải tuo zaafi.

408 kcal per serving

Protein 8.5 g · Carbs 61.6 g · Fat 13.8 g · Fibre 2.3 g · Sugars 0.5 g · Sodium 785.7 mg

Where the calories come from

Where the calories come fromCalories: 8% protein, 61% carbohydrate, 31% fat. 408 kcal total.408kcal / serving
  • Protein8.49 g · 8%
  • Carbohydrate61.58 g · 61%
  • Fat13.79 g · 31%

Estimated, per 250 g serving.

Daily Value at a glance

Protein17 % % Daily Value
Fibre8 % % Daily Value
Sodium34 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 250 g Estimated

NutrientAmount% Daily Value
Energy408.3 kcal20%
Protein8.5 g17%
Carbohydrate61.6 g22%
of which net carbs (carbs minus fibre)59.3 g—
of which sugars0.6 g—
of which added sugars0.2 g0%
Fat13.8 g18%
of which saturated fat8.2 g41%
Fibre2.3 g8%
Sodium785.8 mg34%
Where the calories come from
Protein 8% · Carbohydrate 60% · Fat 30% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A112.0 µg RAE12%
Vitamin C8.6 mg10%
Vitamin E0.5 mg3%
Vitamin K2.2 µg2%
Thiamin (B1)0.1 mg8%
Niacin (B3)1.1 mg7%
Vitamin B60.1 mg6%
Folate (B9)22.7 µg6%
Calcium21.5 mg2%
Iron1.0 mg6%
Magnesium20.8 mg5%
Phosphorus92.8 mg7%
Potassium109.0 mg2%
Zinc0.6 mg5%
Selenium27.3 µg50%
Copper0.1 mg11%
Manganese0.6 mg26%
Iodine60.0 µg40%
Cholesterol34.5 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 250 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 50 %; Iodine: 40 %; Manganese: 26 %; Vitamin A: 12 %; Copper: 11 %; Vitamin C: 10 %Selenium50 %Iodine40 %Manganese26 %Vitamin A12 %Copper11 %Vitamin C10 %
Health scoreHealth score 50 out of 100, rated Fair.50/ 100
Fair

Health score

50 / 100 · Fair

Formula: protective index 55 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 50, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy163.3 kcal8%
Protein3.4 g7%
Carbohydrate24.6 g9%
of which net carbs (carbs minus fibre)23.7 g—
of which sugars0.2 g—
of which added sugars0.1 g0%
Fat5.5 g7%
of which saturated fat3.3 g16%
Fibre0.9 g3%
Sodium314.3 mg14%
Where the calories come from
Protein 8% · Carbohydrate 60% · Fat 30% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A44.8 µg RAE5%
Vitamin C3.5 mg4%
Vitamin E0.2 mg1%
Vitamin K0.9 µg1%
Niacin (B3)0.4 mg3%
Folate (B9)9.1 µg2%
Calcium8.6 mg1%
Iron0.4 mg2%
Magnesium8.3 mg2%
Phosphorus37.1 mg3%
Potassium43.6 mg1%
Zinc0.2 mg2%
Selenium10.9 µg20%
Copper0.1 mg11%
Manganese0.2 mg9%
Iodine24.0 µg16%
Cholesterol13.8 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegetarian
  • Pescatarian
  • Halal
  • Low sodium
  • Low sugar

Allergens

  • gluten
  • milk

Ingredients

  • Bột — 80 g
  • Bơ — 16 g
  • Ớt — 6 g
  • Muối — 2 g
  • Nước — 146 g

How it is made

simmer · Prep 5 min · Cook 15 min

Bột khuấy đặc, giữa có hố bơ.

Good to know

What is good

  • Chất xơ 4g
  • Ít natri

Watch out for

  • Carb 42g

Healthier swaps

Portion sizes

  • Serving — 250 g
  • Serving — 125 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

408 kcal per 250 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 35 min95 min
Running (steady run, 8 MET)≈ 42 min42 min
Cycling (moderate pace, 6 MET)≈ 56 min56 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve

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