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Risotto alla milanese

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Risotto alla milanese

Also known as: Risotto · Rice & cereals · 250 g serving · 40 min total

Enjoy in moderation

Phần risotto 250g ~320 kcal, 10g béo (5g bão hòa) từ bơ+phô mai.

Lời khuyên: Xin ít phô mai, kèm salad; phần vừa.

344 kcal per serving

Protein 11.4 g · Carbs 34.7 g · Fat 17.3 g · Fibre 0.7 g · Sugars 1.3 g · Sodium 1,287.4 mg

Where the calories come from

Where the calories come fromCalories: 13% protein, 41% carbohydrate, 46% fat. 344 kcal total.344kcal / serving
  • Protein11.43 g · 13%
  • Carbohydrate34.71 g · 41%
  • Fat17.26 g · 46%

Estimated, per 250 g serving.

Daily Value at a glance

Protein23 % % Daily Value
Fibre3 % % Daily Value
Sodium56 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 250 g Estimated

NutrientAmount% Daily Value
Energy343.5 kcal17%
Protein11.4 g23%
Carbohydrate34.7 g13%
of which net carbs (carbs minus fibre)34.0 g—
of which sugars1.3 g—
of which added sugars0.0 g0%
Fat17.3 g22%
of which saturated fat10.5 g53%
Fibre0.7 g3%
Sodium1,287.5 mg56%
Where the calories come from
Protein 13% · Carbohydrate 40% · Fat 45% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A151.0 µg RAE17%
Vitamin C1.2 mg1%
Vitamin D0.1 µg1%
Vitamin E0.4 mg3%
Vitamin K2.0 µg2%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)0.6 mg4%
Vitamin B60.2 mg12%
Folate (B9)7.7 µg2%
Vitamin B120.3 µg13%
Calcium282.5 mg22%
Iron0.5 mg3%
Magnesium26.0 mg6%
Phosphorus212.0 mg17%
Potassium105.0 mg2%
Zinc1.2 mg11%
Selenium13.6 µg25%
Copper0.1 mg11%
Manganese0.6 mg26%
Iodine60.0 µg40%
Cholesterol45.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 250 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingIodine: 40 %; Manganese: 26 %; Selenium: 25 %; Calcium: 22 %; Vitamin A: 17 %; Phosphorus: 17 %Iodine40 %Manganese26 %Selenium25 %Calcium22 %Vitamin A17 %Phosphorus17 %
Health scoreHealth score 24 out of 100, rated Low.24/ 100
Low

Health score

24 / 100 · Low

Formula: protective index 29 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 24, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy137.4 kcal7%
Protein4.6 g9%
Carbohydrate13.9 g5%
of which net carbs (carbs minus fibre)13.6 g—
of which sugars0.5 g—
of which added sugars0.0 g0%
Fat6.9 g9%
of which saturated fat4.2 g21%
Fibre0.3 g1%
Sodium515.0 mg22%
Where the calories come from
Protein 13% · Carbohydrate 40% · Fat 45% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A60.4 µg RAE7%
Vitamin C0.5 mg1%
Vitamin E0.2 mg1%
Vitamin K0.8 µg1%
Niacin (B3)0.3 mg2%
Vitamin B60.1 mg6%
Folate (B9)3.1 µg1%
Vitamin B120.1 µg4%
Calcium113.0 mg9%
Iron0.2 mg1%
Magnesium10.4 mg2%
Phosphorus84.8 mg7%
Potassium42.0 mg1%
Zinc0.5 mg5%
Selenium5.4 µg10%
Manganese0.2 mg9%
Iodine24.0 µg16%
Cholesterol18.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegetarian
  • Halal
  • Gluten-free
  • Low sugar

Allergens

  • milk

Ingredients

  • Cơm — 112 g
  • Bơ — 14 g
  • Hành — 16 g
  • Parmesan — 22 g
  • Muối — 2 g
  • Nước dùng rau — 84 g

How it is made

steam · Prep 15 min · Cook 25 min

Good to know

What is good

  • Calo 320 vừa
  • Béo vừa phải

Watch out for

  • Đạm 8g, xơ 1g
  • Natri 480mg

Healthier swaps

Portion sizes

  • Serving — 250 g
  • Serving — 125 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

344 kcal per 250 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 20 min80 min
Running (steady run, 8 MET)≈ 35 min35 min
Cycling (moderate pace, 6 MET)≈ 47 min47 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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