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Madrouba

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Madrouba

Rice & cereals · 300 g serving · 55 min total

Enjoy in moderation

Madrouba 300g ~380 kcal; cơm gà giã, đạm 20g.

Lời khuyên: Nhiều bột. Không phải harees.

334 kcal per serving

Protein 19.6 g · Carbs 25.0 g · Fat 16.7 g · Fibre 0.6 g · Sugars 1.5 g · Sodium 1,700.5 mg

Where the calories come from

Where the calories come fromCalories: 24% protein, 30% carbohydrate, 46% fat. 334 kcal total.334kcal / serving
  • Protein19.62 g · 24%
  • Carbohydrate24.97 g · 30%
  • Fat16.69 g · 46%

Estimated, per 300 g serving.

Daily Value at a glance

Protein39 % % Daily Value
Fibre2 % % Daily Value
Sodium74 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 300 g Estimated

NutrientAmount% Daily Value
Energy333.9 kcal17%
Protein19.6 g39%
Carbohydrate25.0 g9%
of which net carbs (carbs minus fibre)24.4 g—
of which sugars1.4 g—
of which added sugars0.0 g0%
Fat16.7 g21%
of which saturated fat3.6 g18%
Fibre0.6 g2%
Sodium1,700.7 mg74%
Where the calories come from
Protein 23% · Carbohydrate 30% · Fat 45% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A28.8 µg RAE3%
Vitamin C0.9 mg1%
Vitamin E0.9 mg6%
Vitamin K16.2 µg13%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.2 mg15%
Niacin (B3)5.7 mg36%
Vitamin B60.3 mg18%
Folate (B9)8.1 µg2%
Vitamin B120.2 µg8%
Calcium26.9 mg2%
Iron1.1 mg6%
Magnesium26.7 mg6%
Phosphorus155.1 mg12%
Potassium216.0 mg5%
Zinc1.7 mg15%
Selenium21.0 µg38%
Copper0.1 mg11%
Manganese0.4 mg17%
Iodine90.0 µg60%
Cholesterol55.5 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 300 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingIodine: 60 %; Selenium: 38 %; Niacin (B3): 36 %; Vitamin B6: 18 %; Manganese: 17 %; Riboflavin (B2): 15 %Iodine60 %Selenium38 %Niacin (B3)36 %Vitamin B618 %Manganese17 %Riboflavin (B2)15 %
Health scoreHealth score 45 out of 100, rated Fair.45/ 100
Fair

Health score

45 / 100 · Fair

Formula: protective index 50 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 45, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy111.3 kcal6%
Protein6.5 g13%
Carbohydrate8.3 g3%
of which net carbs (carbs minus fibre)8.1 g—
of which sugars0.5 g—
of which added sugars0.0 g0%
Fat5.6 g7%
of which saturated fat1.2 g6%
Fibre0.2 g1%
Sodium566.9 mg25%
Where the calories come from
Protein 23% · Carbohydrate 30% · Fat 45% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A9.6 µg RAE1%
Vitamin C0.3 mg0%
Vitamin E0.3 mg2%
Vitamin K5.4 µg5%
Riboflavin (B2)0.1 mg8%
Niacin (B3)1.9 mg12%
Vitamin B60.1 mg6%
Folate (B9)2.7 µg1%
Vitamin B120.1 µg4%
Calcium9.0 mg1%
Iron0.4 mg2%
Magnesium8.9 mg2%
Phosphorus51.7 mg4%
Potassium72.0 mg2%
Zinc0.6 mg5%
Selenium7.0 µg13%
Manganese0.1 mg4%
Iodine30.0 µg20%
Cholesterol18.5 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • Gluten-free
  • Dairy-free
  • Low sugar
  • High protein

Ingredients

  • Cơm — 80 g
  • Gà — 60 g
  • Hành — 18 g
  • Dầu — 8 g
  • Muối — 3 g
  • Nước dùng gà — 131 g

How it is made

simmer · Prep 10 min · Cook 45 min

Gạo và gà nấu rồi giã nhuyễn.

Good to know

What is good

  • Đạm 20g

Watch out for

  • Carb 42g
  • Natri 520mg

Healthier swaps

Portion sizes

  • Serving — 300 g
  • Serving — 150 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

334 kcal per 300 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 18 min78 min
Running (steady run, 8 MET)≈ 34 min34 min
Cycling (moderate pace, 6 MET)≈ 45 min45 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve

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