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Uzbek plov

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Uzbek plov

Also known as: Plov · Rice & cereals · 300 g serving · 40 min total

Enjoy in moderation

Tô plov 300g ~420 kcal, natri 580mg.

Lời khuyên: Ăn thịt+rau, cơm vừa.

538 kcal per serving

Protein 22.6 g · Carbs 48.1 g · Fat 28.1 g · Fibre 2.7 g · Sugars 3.0 g · Sodium 1,248.7 mg

Where the calories come from

Where the calories come fromCalories: 17% protein, 36% carbohydrate, 47% fat. 538 kcal total.538kcal / serving
  • Protein22.58 g · 17%
  • Carbohydrate48.13 g · 36%
  • Fat28.06 g · 47%

Estimated, per 300 g serving.

Daily Value at a glance

Protein45 % % Daily Value
Fibre10 % % Daily Value
Sodium54 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 300 g Estimated

NutrientAmount% Daily Value
Energy538.2 kcal27%
Protein22.6 g45%
Carbohydrate48.1 g17%
of which net carbs (carbs minus fibre)45.4 g—
of which sugars3.0 g—
of which added sugars0.0 g0%
Fat28.1 g36%
of which saturated fat8.3 g42%
Fibre2.7 g10%
Sodium1,248.6 mg54%
Where the calories come from
Protein 17% · Carbohydrate 36% · Fat 47% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A360.0 µg RAE40%
Vitamin C5.2 mg6%
Vitamin D0.1 µg1%
Vitamin E1.7 mg11%
Vitamin K31.5 µg26%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)0.2 mg15%
Niacin (B3)5.7 mg36%
Vitamin B60.4 mg24%
Folate (B9)27.3 µg7%
Vitamin B121.8 µg75%
Calcium93.0 mg7%
Iron4.6 mg26%
Magnesium55.8 mg13%
Phosphorus240.9 mg19%
Potassium504.0 mg11%
Zinc4.2 mg38%
Selenium30.0 µg55%
Copper0.3 mg33%
Manganese1.0 mg43%
Iodine90.0 µg60%
Cholesterol67.8 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 300 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin B12: 75 %; Iodine: 60 %; Selenium: 55 %; Manganese: 43 %; Vitamin A: 40 %; Zinc: 38 %Vitamin B1275 %Iodine60 %Selenium55 %Manganese43 %Vitamin A40 %Zinc38 %
Health scoreHealth score 65 out of 100, rated Good.65/ 100
Good

Health score

65 / 100 · Good

Formula: protective index 70 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 65, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy179.4 kcal9%
Protein7.5 g15%
Carbohydrate16.0 g6%
of which net carbs (carbs minus fibre)15.1 g—
of which sugars1.0 g—
of which added sugars0.0 g0%
Fat9.4 g12%
of which saturated fat2.8 g14%
Fibre0.9 g3%
Sodium416.2 mg18%
Where the calories come from
Protein 17% · Carbohydrate 36% · Fat 47% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A120.0 µg RAE13%
Vitamin C1.7 mg2%
Vitamin E0.6 mg4%
Vitamin K10.5 µg9%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)1.9 mg12%
Vitamin B60.1 mg6%
Folate (B9)9.1 µg2%
Vitamin B120.6 µg25%
Calcium31.0 mg2%
Iron1.5 mg8%
Magnesium18.6 mg4%
Phosphorus80.3 mg6%
Potassium168.0 mg4%
Zinc1.4 mg13%
Selenium10.0 µg18%
Copper0.1 mg11%
Manganese0.3 mg13%
Iodine30.0 µg20%
Cholesterol22.6 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • Gluten-free
  • Dairy-free
  • Low sugar

Ingredients

  • Cơm — 135 g
  • Thịt cừu — 70 g
  • Cà rốt — 42 g
  • Hành — 28 g
  • Dầu — 12 g
  • Tỏi — 6 g
  • Muối — 3 g
  • Hạt thì là — 4 g

How it is made

steam · Prep 15 min · Cook 25 min

Good to know

What is good

  • Đạm 16g, xơ 3g
  • Calo 420

Watch out for

  • Natri 580mg
  • Béo 14g

Healthier swaps

Portion sizes

  • Serving — 300 g
  • Serving — 150 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

538 kcal per 300 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 2 h 6 min126 min
Running (steady run, 8 MET)≈ 55 min55 min
Cycling (moderate pace, 6 MET)≈ 1 h 13 min73 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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