Arroz caldo

Rice & cereals · 350 g serving · 45 min total

Enjoy in moderation

Arroz caldo cháo gà gừng: dễ ăn nhưng nước dùng mặn, GI cao.

Lời khuyên: Hạn chế húp hết nước, thêm hành lá–chanh, bớt trứng cút ngâm muối.

432 kcal per serving

Protein 24.5 g · Carbs 44.7 g · Fat 16.2 g · Fibre 0.9 g · Sugars 1.1 g · Sodium 1,067.4 mg

Where the calories come from

Protein24.46 g · 23%
Carbohydrate44.7 g · 42%
Fat16.22 g · 35%

Estimated, per 350 g serving.

Daily Value at a glance

Protein49 % % Daily Value

Fibre3 % % Daily Value

Sodium46 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 350 g Estimated

Nutrient	Amount	% Daily Value
Energy	431.6 kcal	22%
Protein	24.5 g	49%
Carbohydrate	44.7 g	16%
of which net carbs (carbs minus fibre)	43.8 g	—
of which sugars	1.1 g	—
of which added sugars	0.3 g	1%
Fat	16.2 g	21%
of which saturated fat	3.7 g	19%
Fibre	0.9 g	3%
Sodium	1,067.5 mg	46%

Where the calories come from

Protein 23% · Carbohydrate 41% · Fat 34% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	37.8 µg RAE	4%
Vitamin C	1.8 mg	2%
Vitamin E	0.8 mg	5%
Vitamin K	29.3 µg	24%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.2 mg	15%
Niacin (B3)	7.0 mg	44%
Vitamin B6	0.5 mg	29%
Folate (B9)	17.9 µg	4%
Vitamin B12	0.3 µg	13%
Calcium	39.6 mg	3%
Iron	1.5 mg	8%
Magnesium	53.2 mg	13%
Phosphorus	202.0 mg	16%
Potassium	297.2 mg	6%
Zinc	2.2 mg	20%
Selenium	29.2 µg	53%
Copper	0.2 mg	22%
Manganese	0.8 mg	35%
Iodine	1.7 µg	1%
Cholesterol	63.7 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 350 g serving — estimated.

Fair

Health score

58 / 100 · Fair

Formula: protective index 63 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 58, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	123.3 kcal	6%
Protein	7.0 g	14%
Carbohydrate	12.8 g	5%
of which net carbs (carbs minus fibre)	12.5 g	—
of which sugars	0.3 g	—
of which added sugars	0.1 g	0%
Fat	4.6 g	6%
of which saturated fat	1.1 g	6%
Fibre	0.3 g	1%
Sodium	305.0 mg	13%

Where the calories come from

Protein 23% · Carbohydrate 42% · Fat 34% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	10.8 µg RAE	1%
Vitamin C	0.5 mg	1%
Vitamin E	0.2 mg	1%
Vitamin K	8.4 µg	7%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	2.0 mg	13%
Vitamin B6	0.1 mg	6%
Folate (B9)	5.1 µg	1%
Vitamin B12	0.1 µg	4%
Calcium	11.3 mg	1%
Iron	0.4 mg	2%
Magnesium	15.2 mg	4%
Phosphorus	57.7 mg	5%
Potassium	84.9 mg	2%
Zinc	0.6 mg	5%
Selenium	8.3 µg	15%
Copper	0.1 mg	11%
Manganese	0.2 mg	9%
Iodine	0.5 µg	0%
Cholesterol	18.2 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Ingredients

Cơm — 150 g
Gà — 70 g
Gừng — 6 g
Hành lá — 8 g
Dầu — 6 g
Nước mắm — 8 g
Nước dùng gà — 102 g

How it is made

simmer · Prep 10 min · Cook 35 min

Nấu cháo 90–100°C, tinh bột hồ hóa, GI tăng.

Good to know

What is good

Đạm gà 18g
Gừng dễ tiêu

Watch out for

Natri 780mg
Cháo gạo GI cao

Healthier swaps

Portion sizes

Serving — 350 g
Serving — 175 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve