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XO sauce

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XO sauce

Also known as: Sốt XO · Sauces & fermented · 15 g serving · 30 min total

Enjoy in moderation

1 thìa sốt XO 15g ~40 kcal, natri 280mg.

Lời khuyên: Chấm mỏng; đang giữ muối hạn chế.

60 kcal per serving

Protein 5.5 g · Carbs 0.9 g · Fat 3.8 g · Fibre 0.1 g · Sugars 0.1 g · Sodium 232.8 mg

Where the calories come from

Where the calories come fromCalories: 37% protein, 6% carbohydrate, 57% fat. 60 kcal total.60kcal / serving
  • Protein5.46 g · 37%
  • Carbohydrate0.88 g · 6%
  • Fat3.79 g · 57%

Estimated, per 15 g serving.

Daily Value at a glance

Protein11 % % Daily Value
Fibre0 % % Daily Value
Sodium10 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 15 g Estimated

NutrientAmount% Daily Value
Energy60.3 kcal3%
Protein5.5 g11%
Carbohydrate0.9 g0%
of which net carbs (carbs minus fibre)0.8 g—
of which sugars0.1 g—
of which added sugars0.0 g0%
Fat3.8 g5%
of which saturated fat0.7 g3%
Fibre0.1 g0%
Sodium232.8 mg10%
Where the calories come from
Protein 36% · Carbohydrate 6% · Fat 57% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A7.9 µg RAE1%
Vitamin C0.8 mg1%
Vitamin E0.4 mg3%
Vitamin K6.1 µg5%
Niacin (B3)0.3 mg2%
Folate (B9)2.4 µg1%
Vitamin B121.9 µg79%
Calcium8.8 mg1%
Iron0.1 mg1%
Magnesium3.3 mg1%
Phosphorus30.2 mg2%
Potassium35.7 mg1%
Zinc0.2 mg2%
Selenium4.6 µg8%
Cholesterol13.9 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 15 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin B12: 79 %; Selenium: 8 %; Vitamin K: 5 %; Vitamin E: 3 %; Niacin (B3): 2 %; Phosphorus: 2 %Vitamin B1279 %Selenium8 %Vitamin K5 %Vitamin E3 %Niacin (B3)2 %Phosphorus2 %
Health scoreHealth score 28 out of 100, rated Low.28/ 100
Low

Health score

28 / 100 · Low

Formula: protective index 38 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 28, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy402.0 kcal20%
Protein36.4 g73%
Carbohydrate5.9 g2%
of which net carbs (carbs minus fibre)5.5 g—
of which sugars0.7 g—
of which added sugars0.0 g0%
Fat25.3 g32%
of which saturated fat4.4 g22%
Fibre0.4 g1%
Sodium1,552.0 mg67%
Where the calories come from
Protein 36% · Carbohydrate 6% · Fat 57% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A52.9 µg RAE6%
Vitamin C5.2 mg6%
Vitamin D0.2 µg1%
Vitamin E2.6 mg17%
Vitamin K40.8 µg34%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)0.1 mg8%
Niacin (B3)2.2 mg14%
Vitamin B60.3 mg18%
Folate (B9)15.7 µg4%
Vitamin B1212.6 µg525%
Calcium58.7 mg5%
Iron0.8 mg4%
Magnesium22.2 mg5%
Phosphorus201.0 mg16%
Potassium238.0 mg5%
Zinc1.4 mg13%
Selenium30.5 µg55%
Copper0.2 mg22%
Manganese0.3 mg13%
Cholesterol92.7 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Pescatarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium
  • Low sugar

Allergens

  • crustacean
  • fish

Ingredients

  • Tôm khô — 5 g
  • Dầu ớt — 3 g
  • Thịt nguội — 2 g
  • Sò điệp — 2 g
  • Hành phi — 1 g
  • Tỏi — 1 g

How it is made

cook, ferment · Prep 15 min · Cook 15 min

Lên men >10 phút (thường giờ–ngày) — đổi đạm, sinh acid, histamin/purin có thể tăng. NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).

Good to know

What is good

  • Calo 40, đạm 2g
  • Béo 3g

Watch out for

  • Natri 280mg/15g
  • Xơ 0g

Healthier swaps

Portion sizes

  • Spoon — 5 g
  • Serving — 15 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

60 kcal per 15 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 14 min14 min
Running (steady run, 8 MET)≈ 6 min6 min
Cycling (moderate pace, 6 MET)≈ 8 min8 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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