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Satay chili oil

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Satay chili oil

Also known as: Sa tế · Sauces & fermented · 15 g serving · no cooking time listed

Enjoy in moderation

Sa tế 15g (1 thìa) ~45 kcal; cay dầu, natri 280mg, đường 2g.

Lời khuyên: 1 thìa nêm hủ tiếu/nướng. Khác tương ớt (không dầu). GERD thận. Có thể tôm.

52 kcal per serving

Protein 0.7 g · Carbs 1.2 g · Fat 5.1 g · Fibre 0.1 g · Sugars 0.3 g · Sodium 19.8 mg

Where the calories come from

Where the calories come fromCalories: 5% protein, 9% carbohydrate, 86% fat. 52 kcal total.52kcal / serving
  • Protein0.7 g · 5%
  • Carbohydrate1.22 g · 9%
  • Fat5.07 g · 86%

Estimated, per 15 g serving.

Daily Value at a glance

Protein1 % % Daily Value
Fibre0 % % Daily Value
Sodium1 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 15 g Estimated

NutrientAmount% Daily Value
Energy52.0 kcal3%
Protein0.7 g1%
Carbohydrate1.2 g0%
of which net carbs (carbs minus fibre)1.1 g—
of which sugars0.3 g—
of which added sugars0.0 g0%
Fat5.1 g7%
of which saturated fat0.8 g4%
Fibre0.1 g0%
Sodium19.8 mg1%
Where the calories come from
Protein 5% · Carbohydrate 9% · Fat 88% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A4.7 µg RAE1%
Vitamin C9.3 mg10%
Vitamin E0.5 mg3%
Vitamin K10.1 µg8%
Niacin (B3)0.1 mg1%
Vitamin B60.1 mg6%
Folate (B9)1.9 µg0%
Calcium6.3 mg0%
Iron0.1 mg1%
Magnesium2.6 mg1%
Phosphorus11.8 mg1%
Potassium30.8 mg1%
Zinc0.1 mg1%
Selenium1.3 µg2%
Cholesterol4.2 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 15 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin C: 10 %; Vitamin K: 8 %; Vitamin B6: 6 %; Vitamin E: 3 %; Selenium: 2 %; Vitamin A: 1 %Vitamin C10 %Vitamin K8 %Vitamin B66 %Vitamin E3 %Selenium2 %Vitamin A1 %
Health scoreHealth score 60 out of 100, rated Good.60/ 100
Good

Health score

60 / 100 · Good

Formula: protective index 70 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 60, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy346.4 kcal17%
Protein4.6 g9%
Carbohydrate8.1 g3%
of which net carbs (carbs minus fibre)7.2 g—
of which sugars2.3 g—
of which added sugars0.0 g0%
Fat33.8 g43%
of which saturated fat5.3 g27%
Fibre0.9 g3%
Sodium132.1 mg6%
Where the calories come from
Protein 5% · Carbohydrate 9% · Fat 88% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A31.2 µg RAE3%
Vitamin C61.7 mg69%
Vitamin E3.3 mg22%
Vitamin K67.3 µg56%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)0.9 mg6%
Vitamin B60.4 mg24%
Folate (B9)12.8 µg3%
Vitamin B120.2 µg8%
Calcium41.9 mg3%
Iron0.7 mg4%
Magnesium17.5 mg4%
Phosphorus78.7 mg6%
Potassium205.0 mg4%
Zinc0.5 mg5%
Selenium8.7 µg16%
Copper0.1 mg11%
Manganese0.3 mg13%
Cholesterol28.1 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Pescatarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium
  • Low sugar

Allergens

  • crustacean

Ingredients

  • Ớt — 6 g
  • Dầu — 5 g
  • Tôm khô — 2 g
  • Tỏi — 2 g

How it is made

fry

NOVA 4: sa tế. Khác tương ớt.

Good to know

What is good

  • Umami, khẩu phần thìa rõ
  • Tiện nêm

Watch out for

  • Dầu 3.5g, natri 280mg
  • Cay, NOVA 4

Healthier swaps

Portion sizes

  • Spoon — 5 g
  • Serving — 15 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

52 kcal per 15 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 12 min12 min
Running (steady run, 8 MET)≈ 5 min5 min
Cycling (moderate pace, 6 MET)≈ 7 min7 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-18 · Verified by rule-engine-v2 · Basis: estimated-serve

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