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Shito

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Shito

Sauces & fermented · 20 g serving · 30 min total

Good choice

Shito 20g ~70 kcal; sốt ớt tôm, béo 6g.

Lời khuyên: Một muỗng. Rất mặn nếu ăn nhiều. Không phải sambal.

66 kcal per serving

Protein 1.6 g · Carbs 1.3 g · Fat 6.1 g · Fibre 0.1 g · Sugars 0.3 g · Sodium 57.6 mg

Where the calories come from

Where the calories come fromCalories: 10% protein, 8% carbohydrate, 83% fat. 66 kcal total.66kcal / serving
  • Protein1.6 g · 10%
  • Carbohydrate1.31 g · 8%
  • Fat6.13 g · 83%

Estimated, per 20 g serving.

Daily Value at a glance

Protein3 % % Daily Value
Fibre0 % % Daily Value
Sodium3 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 20 g Estimated

NutrientAmount% Daily Value
Energy65.6 kcal3%
Protein1.6 g3%
Carbohydrate1.3 g0%
of which net carbs (carbs minus fibre)1.2 g—
of which sugars0.3 g—
of which added sugars0.0 g0%
Fat6.1 g8%
of which saturated fat1.0 g5%
Fibre0.1 g0%
Sodium57.6 mg3%
Where the calories come from
Protein 10% · Carbohydrate 8% · Fat 84% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A7.3 µg RAE1%
Vitamin C6.5 mg7%
Vitamin E0.7 mg5%
Vitamin K11.7 µg10%
Niacin (B3)0.2 mg1%
Vitamin B60.1 mg6%
Folate (B9)2.7 µg1%
Vitamin B120.1 µg4%
Calcium10.1 mg1%
Iron0.1 mg1%
Magnesium3.9 mg1%
Phosphorus23.8 mg2%
Potassium34.4 mg1%
Zinc0.1 mg1%
Selenium3.3 µg6%
Cholesterol12.7 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 20 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin K: 10 %; Vitamin C: 7 %; Vitamin B6: 6 %; Selenium: 6 %; Vitamin E: 5 %; Vitamin B12: 4 %Vitamin K10 %Vitamin C7 %Vitamin B66 %Selenium6 %Vitamin E5 %Vitamin B124 %
Health scoreHealth score 71 out of 100, rated Good.71/ 100
Good

Health score

71 / 100 · Good

Formula: protective index 71 + NOVA 3 adjustment (-5) + overall level (ok → +5) = 71, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy328.2 kcal16%
Protein8.0 g16%
Carbohydrate6.6 g2%
of which net carbs (carbs minus fibre)5.9 g—
of which sugars1.6 g—
of which added sugars0.0 g0%
Fat30.7 g39%
of which saturated fat4.9 g25%
Fibre0.7 g3%
Sodium287.9 mg13%
Where the calories come from
Protein 10% · Carbohydrate 8% · Fat 84% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A36.6 µg RAE4%
Vitamin C32.4 mg36%
Vitamin E3.3 mg22%
Vitamin K58.5 µg49%
Thiamin (B1)0.1 mg8%
Niacin (B3)1.1 mg7%
Vitamin B60.3 mg18%
Folate (B9)13.6 µg3%
Vitamin B120.5 µg21%
Calcium50.5 mg4%
Iron0.5 mg3%
Magnesium19.3 mg5%
Phosphorus119.0 mg10%
Potassium172.0 mg4%
Zinc0.7 mg6%
Selenium16.4 µg30%
Copper0.1 mg11%
Manganese0.2 mg9%
Cholesterol63.5 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Pescatarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium
  • Low sugar

Allergens

  • fish
  • crustacean

Ingredients

  • Tôm khô — 6 g
  • Ớt — 4 g
  • Dầu — 6 g
  • Hành — 2 g
  • Tỏi — 2 g

How it is made

fry · Prep 10 min · Cook 20 min

Tôm khô, cá khô và ớt phi trong dầu đến sẫm.

Good to know

What is good

  • Ít natri ở muỗng nhỏ

Watch out for

  • Đậm

Healthier swaps

Portion sizes

  • Spoon — 5 g
  • Spoon — 15 g
  • Serving — 20 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

66 kcal per 20 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 15 min15 min
Running (steady run, 8 MET)≈ 7 min7 min
Cycling (moderate pace, 6 MET)≈ 9 min9 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve

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