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Chimichurri
Enjoy in moderation2 thìa chimichurri 20g ~70 kcal, 7g dầu, natri 180mg.
Lời khuyên: 1 thìa, thịt nạc; không chan.
62 kcal per serving
Where the calories come from
- Protein0.36 g · 2%
- Carbohydrate1.01 g · 6%
- Fat6.48 g · 91%
Estimated, per 20 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 20 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 62.2 kcal | 3% |
| Protein | 0.4 g | 1% |
| Carbohydrate | 1.0 g | 0% |
| of which net carbs (carbs minus fibre) | 0.7 g | — |
| of which sugars | 0.1 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 6.5 g | 8% |
| of which saturated fat | 0.9 g | 5% |
| Fibre | 0.3 g | 1% |
| Sodium | 5.6 mg | 0% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 38.8 µg RAE | 4% |
| Vitamin C | 11.7 mg | 13% |
| Vitamin E | 1.0 mg | 7% |
| Vitamin K | 130.0 µg | 108% |
| Niacin (B3) | 0.1 mg | 1% |
| Folate (B9) | 12.7 µg | 3% |
| Calcium | 14.0 mg | 1% |
| Iron | 0.6 mg | 3% |
| Magnesium | 4.7 mg | 1% |
| Phosphorus | 7.6 mg | 1% |
| Potassium | 60.0 mg | 1% |
| Zinc | 0.1 mg | 1% |
| Selenium | 0.2 µg | 0% |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 20 g serving — estimated.
Health score
69 / 100 · Good
Formula: protective index 74 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 69, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 310.9 kcal | 16% |
| Protein | 1.8 g | 4% |
| Carbohydrate | 5.1 g | 2% |
| of which net carbs (carbs minus fibre) | 3.4 g | — |
| of which sugars | 0.7 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 32.4 g | 42% |
| of which saturated fat | 4.5 g | 23% |
| Fibre | 1.7 g | 6% |
| Sodium | 27.9 mg | 1% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 194.0 µg RAE | 22% |
| Vitamin C | 58.5 mg | 65% |
| Vitamin E | 5.2 mg | 35% |
| Vitamin K | 650.0 µg | 542% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 0.7 mg | 4% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 63.5 µg | 16% |
| Calcium | 70.0 mg | 5% |
| Iron | 2.8 mg | 16% |
| Magnesium | 23.7 mg | 6% |
| Phosphorus | 38.0 mg | 3% |
| Potassium | 300.0 mg | 6% |
| Zinc | 0.5 mg | 5% |
| Selenium | 1.1 µg | 2% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.2 mg | 9% |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Ingredients
- Mùi tây — 7 g
- Dầu ô liu — 6 g
- Ngò — 2 g
- Giấm — 2 g
- Tỏi — 1 g
- Ớt — 1 g
How it is made
Lên men >10 phút (thường giờ–ngày) — đổi đạm, sinh acid, histamin/purin có thể tăng.
Good to know
What is good
- Calo 70
- Xơ 0,3g
Watch out for
- Béo 7g dầu
- Natri 180mg
Healthier swaps
Portion sizes
- Spoon — 5 g
- Spoon — 15 g
- Serving — 20 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve