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Canned lychee

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Canned lychee

Also known as: Vải hộp · Desserts, sweets & fruit · 80 g serving · no cooking time listed

Enjoy in moderation

Vải hộp 80g (~6 quả) ~60 kcal; đường 14g.

Lời khuyên: 5–6 quả, bớt siro. Khác vải tươi. ĐTĐ hạn chế.

96 kcal per serving

Protein 0.5 g · Carbs 25.3 g · Fat 0.3 g · Fibre 0.8 g · Sugars 24.5 g · Sodium 13.0 mg

Where the calories come from

Where the calories come fromCalories: 2% protein, 96% carbohydrate, 3% fat. 96 kcal total.96kcal / serving
  • Protein0.5 g · 2%
  • Carbohydrate25.26 g · 96%
  • Fat0.3 g · 3%

Estimated, per 80 g serving.

Daily Value at a glance

Protein1 % % Daily Value
Fibre3 % % Daily Value
Sodium1 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 80 g Estimated

NutrientAmount% Daily Value
Energy96.2 kcal5%
Protein0.5 g1%
Carbohydrate25.3 g9%
of which net carbs (carbs minus fibre)24.5 g—
of which sugars24.5 g—
of which added sugars15.4 g31%
Fat0.3 g0%
of which saturated fat0.1 g1%
Fibre0.8 g3%
Sodium13.0 mg1%
Where the calories come from
Protein 2% · Carbohydrate 105% · Fat 3% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin C42.9 mg48%
Vitamin K0.2 µg0%
Niacin (B3)0.4 mg3%
Vitamin B60.1 mg6%
Folate (B9)8.4 µg2%
Calcium5.6 mg0%
Iron0.2 mg1%
Magnesium6.2 mg1%
Phosphorus18.6 mg1%
Potassium103.2 mg2%
Zinc0.1 mg1%
Selenium0.5 µg1%
Copper0.1 mg11%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 80 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin C: 48 %; Copper: 11 %; Vitamin B6: 6 %; Niacin (B3): 3 %; Folate (B9): 2 %; Potassium: 2 %Vitamin C48 %Copper11 %Vitamin B66 %Niacin (B3)3 %Folate (B9)2 %Potassium2 %
Health scoreHealth score 43 out of 100, rated Fair.43/ 100
Fair

Health score

43 / 100 · Fair

Formula: protective index 48 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 43, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy120.2 kcal6%
Protein0.6 g1%
Carbohydrate31.6 g11%
of which net carbs (carbs minus fibre)30.6 g—
of which sugars30.6 g—
of which added sugars19.3 g39%
Fat0.4 g1%
of which saturated fat0.1 g1%
Fibre1.0 g4%
Sodium16.2 mg1%
Where the calories come from
Protein 2% · Carbohydrate 105% · Fat 3% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin C53.6 mg60%
Vitamin E0.1 mg1%
Vitamin K0.3 µg0%
Niacin (B3)0.5 mg3%
Vitamin B60.1 mg6%
Folate (B9)10.5 µg3%
Calcium7.0 mg1%
Iron0.2 mg1%
Magnesium7.8 mg2%
Phosphorus23.3 mg2%
Potassium129.0 mg3%
Zinc0.2 mg2%
Selenium0.6 µg1%
Copper0.1 mg11%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium

Ingredients

  • Vải — 60 g
  • Siro — 20 g

How it is made

can

Hộp. Khác vải tươi.

Good to know

What is good

  • Tiện, vitC
  • Khẩu phần quả rõ

Watch out for

  • Đường 14g
  • NOVA 3

Healthier swaps

Portion sizes

  • Piece — 80 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

96 kcal per 80 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 22 min22 min
Running (steady run, 8 MET)≈ 10 min10 min
Cycling (moderate pace, 6 MET)≈ 13 min13 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-18 · Verified by rule-engine-v2 · Basis: estimated-serve

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