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Treacle tart

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Treacle tart

Desserts, sweets & fruit · 100 g serving · 45 min total

Limit this one

Treacle tart 100g ~225 kcal; bánh siro, đường 22g.

Lời khuyên: 1 lát. Rất ngọt. Không phải spotted dick.

315 kcal per serving

Protein 4.9 g · Carbs 57.6 g · Fat 8.2 g · Fibre 1.6 g · Sugars 35.6 g · Sodium 269.0 mg

Where the calories come from

Where the calories come fromCalories: 6% protein, 71% carbohydrate, 23% fat. 315 kcal total.315kcal / serving
  • Protein4.88 g · 6%
  • Carbohydrate57.55 g · 71%
  • Fat8.22 g · 23%

Estimated, per 100 g serving.

Daily Value at a glance

Protein10 % % Daily Value
Fibre6 % % Daily Value
Sodium12 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy314.6 kcal16%
Protein4.9 g10%
Carbohydrate57.6 g21%
of which net carbs (carbs minus fibre)56.0 g—
of which sugars35.6 g—
of which added sugars35.6 g71%
Fat8.2 g11%
of which saturated fat4.3 g22%
Fibre1.6 g6%
Sodium269.0 mg12%
Where the calories come from
Protein 6% · Carbohydrate 73% · Fat 23% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A72.1 µg RAE8%
Vitamin C0.1 mg0%
Vitamin E0.3 mg2%
Vitamin K1.6 µg1%
Thiamin (B1)0.3 mg25%
Riboflavin (B2)0.1 mg8%
Niacin (B3)1.8 mg11%
Folate (B9)70.1 µg18%
Vitamin B120.1 µg4%
Calcium45.6 mg4%
Iron1.4 mg8%
Magnesium12.4 mg3%
Phosphorus61.5 mg5%
Potassium71.1 mg2%
Zinc0.7 mg6%
Selenium12.0 µg22%
Copper0.1 mg11%
Manganese0.3 mg13%
Cholesterol23.4 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 100 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingThiamin (B1): 25 %; Selenium: 22 %; Folate (B9): 18 %; Manganese: 13 %; Niacin (B3): 11 %; Copper: 11 %Thiamin (B1)25 %Selenium22 %Folate (B9)18 %Manganese13 %Niacin (B3)11 %Copper11 %
Health scoreHealth score 22 out of 100, rated Low.22/ 100
Low

Health score

22 / 100 · Low

Formula: protective index 37 + NOVA 3 adjustment (-5) + overall level (limit → -10) = 22, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy314.6 kcal16%
Protein4.9 g10%
Carbohydrate57.6 g21%
of which net carbs (carbs minus fibre)56.0 g—
of which sugars35.6 g—
of which added sugars35.6 g71%
Fat8.2 g11%
of which saturated fat4.3 g22%
Fibre1.6 g6%
Sodium269.0 mg12%
Where the calories come from
Protein 6% · Carbohydrate 73% · Fat 23% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A72.1 µg RAE8%
Vitamin C0.1 mg0%
Vitamin E0.3 mg2%
Vitamin K1.6 µg1%
Thiamin (B1)0.3 mg25%
Riboflavin (B2)0.1 mg8%
Niacin (B3)1.8 mg11%
Folate (B9)70.1 µg18%
Vitamin B120.1 µg4%
Calcium45.6 mg4%
Iron1.4 mg8%
Magnesium12.4 mg3%
Phosphorus61.5 mg5%
Potassium71.1 mg2%
Zinc0.7 mg6%
Selenium12.0 µg22%
Copper0.1 mg11%
Manganese0.3 mg13%
Cholesterol23.4 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegetarian
  • Pescatarian
  • Halal
  • Low sodium

Allergens

  • gluten
  • milk

Ingredients

  • Bột ngàn lớp — 35 g
  • Siro — 40 g
  • Vụn bánh — 15 g

How it is made

bake · Prep 15 min · Cook 30 min

Vỏ bánh đổ siro và vụn bánh mì, nướng.

Good to know

What is good

  • Ít natri

Watch out for

  • Đường 22g

Healthier swaps

Portion sizes

  • Piece — 100 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

315 kcal per 100 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 13 min73 min
Running (steady run, 8 MET)≈ 32 min32 min
Cycling (moderate pace, 6 MET)≈ 43 min43 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve

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