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Pastiera

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Pastiera

Desserts, sweets & fruit · 130 g serving · 80 min total

Enjoy in moderation

Pastiera 130g ~380 kcal; bánh lúa mì ricotta.

Lời khuyên: Ngọt. Không phải cassata.

357 kcal per serving

Protein 9.7 g · Carbs 56.6 g · Fat 10.2 g · Fibre 1.7 g · Sugars 23.5 g · Sodium 264.5 mg

Where the calories come from

Where the calories come fromCalories: 11% protein, 63% carbohydrate, 26% fat. 357 kcal total.357kcal / serving
  • Protein9.74 g · 11%
  • Carbohydrate56.58 g · 63%
  • Fat10.15 g · 26%

Estimated, per 130 g serving.

Daily Value at a glance

Protein19 % % Daily Value
Fibre6 % % Daily Value
Sodium12 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 130 g Estimated

NutrientAmount% Daily Value
Energy357.4 kcal18%
Protein9.7 g19%
Carbohydrate56.6 g21%
of which net carbs (carbs minus fibre)54.9 g—
of which sugars23.5 g—
of which added sugars23.4 g47%
Fat10.2 g13%
of which saturated fat5.3 g27%
Fibre1.7 g6%
Sodium264.6 mg12%
Where the calories come from
Protein 11% · Carbohydrate 63% · Fat 26% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A95.4 µg RAE11%
Vitamin C0.1 mg0%
Vitamin E0.4 mg3%
Vitamin K0.8 µg1%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)0.2 mg15%
Niacin (B3)1.2 mg8%
Folate (B9)62.7 µg16%
Vitamin B120.2 µg8%
Calcium47.8 mg4%
Iron1.1 mg6%
Magnesium14.7 mg3%
Phosphorus125.1 mg10%
Potassium111.0 mg2%
Zinc0.6 mg5%
Selenium21.1 µg38%
Copper0.1 mg11%
Manganese0.3 mg13%
Cholesterol32.8 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 130 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 38 %; Thiamin (B1): 17 %; Folate (B9): 16 %; Riboflavin (B2): 15 %; Manganese: 13 %; Vitamin A: 11 %Selenium38 %Thiamin (B1)17 %Folate (B9)16 %Riboflavin (B2)15 %Manganese13 %Vitamin A11 %
Health scoreHealth score 30 out of 100, rated Low.30/ 100
Low

Health score

30 / 100 · Low

Formula: protective index 35 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 30, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy274.9 kcal14%
Protein7.5 g15%
Carbohydrate43.5 g16%
of which net carbs (carbs minus fibre)42.2 g—
of which sugars18.1 g—
of which added sugars18.0 g36%
Fat7.8 g10%
of which saturated fat4.1 g21%
Fibre1.3 g5%
Sodium203.5 mg9%
Where the calories come from
Protein 11% · Carbohydrate 63% · Fat 26% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A73.4 µg RAE8%
Vitamin C0.1 mg0%
Vitamin E0.3 mg2%
Vitamin K0.6 µg1%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)0.1 mg8%
Niacin (B3)0.9 mg6%
Folate (B9)48.2 µg12%
Vitamin B120.2 µg8%
Calcium36.8 mg3%
Iron0.9 mg5%
Magnesium11.3 mg3%
Phosphorus96.2 mg8%
Potassium85.4 mg2%
Zinc0.5 mg5%
Selenium16.2 µg29%
Copper0.1 mg11%
Manganese0.2 mg9%
Cholesterol25.2 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegetarian
  • Pescatarian
  • Halal
  • Low sodium

Allergens

  • gluten
  • milk
  • egg

Ingredients

  • Bột ngàn lớp — 40 g
  • Lúa mì — 25 g
  • Ricotta — 35 g
  • Đường — 18 g

How it is made

bake · Prep 25 min · Cook 55 min

Vỏ bánh nhân lúa mì nấu, ricotta, trứng và đường.

Good to know

What is good

  • Ít natri

Watch out for

  • Đường 22g
  • Béo bão hòa 8g

Healthier swaps

Portion sizes

  • Piece — 130 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

357 kcal per 130 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 23 min83 min
Running (steady run, 8 MET)≈ 36 min36 min
Cycling (moderate pace, 6 MET)≈ 49 min49 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve

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