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Three-cup chicken

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Three-cup chicken

Also known as: Gà ba ly · Stews & curries · 220 g serving · 70 min total

Enjoy in moderation

Phần gà ba ly 220g ~320 kcal, natri 680mg.

Lời khuyên: Bớt sốt, rau; cơm vừa.

378 kcal per serving

Protein 25.2 g · Carbs 1.9 g · Fat 21.7 g · Fibre 0.8 g · Sugars 0.5 g · Sodium 724.0 mg

Where the calories come from

Where the calories come fromCalories: 33% protein, 3% carbohydrate, 64% fat. 378 kcal total.378kcal / serving
  • Protein25.15 g · 33%
  • Carbohydrate1.9 g · 3%
  • Fat21.7 g · 64%

Estimated, per 220 g serving.

Daily Value at a glance

Protein50 % % Daily Value
Fibre3 % % Daily Value
Sodium31 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 220 g Estimated

NutrientAmount% Daily Value
Energy378.0 kcal19%
Protein25.1 g50%
Carbohydrate1.9 g1%
of which net carbs (carbs minus fibre)1.1 g—
of which sugars0.5 g—
of which added sugars0.0 g0%
Fat21.7 g28%
of which saturated fat4.8 g24%
Fibre0.8 g3%
Sodium724.0 mg31%
Where the calories come from
Protein 27% · Carbohydrate 2% · Fat 52% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A180.0 µg RAE20%
Vitamin C13.4 mg15%
Vitamin E1.3 mg9%
Vitamin K141.9 µg118%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.2 mg15%
Niacin (B3)7.8 mg49%
Vitamin B60.4 mg24%
Folate (B9)37.2 µg9%
Vitamin B120.3 µg13%
Calcium94.6 mg7%
Iron2.4 mg13%
Magnesium47.5 mg11%
Phosphorus194.9 mg16%
Potassium435.6 mg9%
Zinc2.0 mg18%
Selenium20.3 µg37%
Copper0.2 mg22%
Manganese0.5 mg22%
Cholesterol74.1 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 220 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin K: 118 %; Niacin (B3): 49 %; Selenium: 37 %; Vitamin B6: 24 %; Copper: 22 %; Manganese: 22 %Vitamin K118 %Niacin (B3)49 %Selenium37 %Vitamin B624 %Copper22 %Manganese22 %
Health scoreHealth score 61 out of 100, rated Good.61/ 100
Good

Health score

61 / 100 · Good

Formula: protective index 66 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 61, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy171.8 kcal9%
Protein11.4 g23%
Carbohydrate0.9 g0%
of which net carbs (carbs minus fibre)0.5 g—
of which sugars0.2 g—
of which added sugars0.0 g0%
Fat9.9 g13%
of which saturated fat2.2 g11%
Fibre0.4 g1%
Sodium329.1 mg14%
Where the calories come from
Protein 27% · Carbohydrate 2% · Fat 52% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A81.8 µg RAE9%
Vitamin C6.1 mg7%
Vitamin E0.6 mg4%
Vitamin K64.5 µg54%
Riboflavin (B2)0.1 mg8%
Niacin (B3)3.5 mg22%
Vitamin B60.2 mg12%
Folate (B9)16.9 µg4%
Vitamin B120.1 µg4%
Calcium43.0 mg3%
Iron1.1 mg6%
Magnesium21.6 mg5%
Phosphorus88.6 mg7%
Potassium198.0 mg4%
Zinc0.9 mg8%
Selenium9.2 µg17%
Copper0.1 mg11%
Manganese0.2 mg9%
Cholesterol33.7 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • Gluten-free
  • Dairy-free
  • Low sugar
  • High protein
  • Keto

Allergens

  • sesame

Ingredients

  • Nước dùng gà — 25 g
  • Rượu trắng — 32 g
  • Húng quế — 27 g
  • Cải thìa — 33 g
  • Gà/vịt — 84 g
  • Dầu/mỡ — 10 g
  • Xì dầu — 10 g

How it is made

braise · Prep 20 min · Cook 50 min

Kho/hầm 85–98°C >10 phút — protein đông, nước rút, đường caramel (nước màu).

Good to know

What is good

  • Đạm 24g, calo 320
  • Bão hòa 4g vừa

Watch out for

  • Natri 680mg
  • Xơ 1g

Healthier swaps

Portion sizes

  • Small bowl — 143 g
  • Serving — 220 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

378 kcal per 220 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 28 min88 min
Running (steady run, 8 MET)≈ 39 min39 min
Cycling (moderate pace, 6 MET)≈ 51 min51 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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