Chanko-nabe

Stews & curries · 450 g serving · 70 min total

Be careful

Chanko-nabe: đạm 32g, xơ 3g, nước lẩu 880mg natri.

Lời khuyên: Hạn chế húp hết nước dùng, gắp thịt nạc–rau, uống 1 ly nước lọc sau ăn.

376 kcal per serving

Protein 35.3 g · Carbs 5.0 g · Fat 24.1 g · Fibre 1.9 g · Sugars 2.1 g · Sodium 1,143.6 mg

Where the calories come from

Protein35.32 g · 37%
Carbohydrate4.97 g · 5%
Fat24.07 g · 57%

Estimated, per 450 g serving.

Daily Value at a glance

Protein71 % % Daily Value

Fibre7 % % Daily Value

Sodium50 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 450 g Estimated

Nutrient	Amount	% Daily Value
Energy	375.8 kcal	19%
Protein	35.3 g	71%
Carbohydrate	5.0 g	2%
of which net carbs (carbs minus fibre)	3.1 g	—
of which sugars	2.0 g	—
of which added sugars	0.3 g	1%
Fat	24.1 g	31%
of which saturated fat	5.4 g	27%
Fibre	1.9 g	7%
Sodium	1,143.5 mg	50%

Where the calories come from

Protein 38% · Carbohydrate 5% · Fat 58% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	347.8 µg RAE	39%
Vitamin C	36.9 mg	41%
Vitamin E	1.1 mg	7%
Vitamin K	66.6 µg	55%
Thiamin (B1)	0.2 mg	17%
Riboflavin (B2)	0.4 mg	31%
Niacin (B3)	9.5 mg	59%
Vitamin B6	0.7 mg	41%
Folate (B9)	73.8 µg	18%
Vitamin B12	0.3 µg	13%
Calcium	253.8 mg	20%
Iron	3.7 mg	21%
Magnesium	65.3 mg	16%
Phosphorus	302.8 mg	24%
Potassium	886.5 mg	19%
Zinc	2.7 mg	25%
Selenium	29.7 µg	54%
Copper	0.2 mg	22%
Manganese	0.7 mg	30%
Cholesterol	89.6 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 450 g serving — estimated.

Low

Health score

38 / 100 · Low

Formula: protective index 48 + NOVA 3 adjustment (-5) + overall level (caution → -5) = 38, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	83.5 kcal	4%
Protein	7.9 g	16%
Carbohydrate	1.1 g	0%
of which net carbs (carbs minus fibre)	0.7 g	—
of which sugars	0.5 g	—
of which added sugars	0.1 g	0%
Fat	5.4 g	7%
of which saturated fat	1.2 g	6%
Fibre	0.4 g	1%
Sodium	254.1 mg	11%

Where the calories come from

Protein 38% · Carbohydrate 5% · Fat 58% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	77.3 µg RAE	9%
Vitamin C	8.2 mg	9%
Vitamin E	0.2 mg	1%
Vitamin K	14.8 µg	12%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	2.1 mg	13%
Vitamin B6	0.2 mg	12%
Folate (B9)	16.4 µg	4%
Vitamin B12	0.1 µg	4%
Calcium	56.4 mg	4%
Iron	0.8 mg	4%
Magnesium	14.5 mg	3%
Phosphorus	67.3 mg	5%
Potassium	197.0 mg	4%
Zinc	0.6 mg	5%
Selenium	6.6 µg	12%
Manganese	0.1 mg	4%
Cholesterol	19.9 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Ingredients

Nước dùng gà — 124 g
Cải thảo — 142 g
Đậu hũ — 50 g
Gà/vịt — 99 g
Dầu/mỡ — 8 g
Xì dầu — 10 g

How it is made

braise · Prep 20 min · Cook 50 min

Kho/hầm 85–98°C >10 phút — protein đông, nước rút, đường caramel (nước màu).

Good to know

What is good

Đạm 32g, xơ 3g
Rau lẩu nhiều

Watch out for

Natri 880mg
Purin cao

Healthier swaps

Portion sizes

Small bowl — 292 g
Serving — 450 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve