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Japanese braised pork

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Japanese braised pork

Also known as: Kakuni · Stews & curries · 150 g serving · 70 min total

Enjoy in moderation

Phần kakuni 150g ~280 kcal, 18g béo, đường 6g sốt, natri 580mg.

Lời khuyên: 2–3 miếng, gạt mỡ; rau.

321 kcal per serving

Protein 17.9 g · Carbs 2.8 g · Fat 26.1 g · Fibre 0.4 g · Sugars – g · Sodium 123.5 mg

Where the calories come from

Where the calories come fromCalories: 23% protein, 4% carbohydrate, 74% fat. 321 kcal total.321kcal / serving
  • Protein17.94 g · 23%
  • Carbohydrate2.81 g · 4%
  • Fat26.05 g · 74%

Estimated, per 150 g serving.

Daily Value at a glance

Protein36 % % Daily Value
Fibre1 % % Daily Value
Sodium5 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 150 g Estimated

NutrientAmount% Daily Value
Energy320.5 kcal16%
Protein17.9 g36%
Carbohydrate2.8 g1%
of which net carbs (carbs minus fibre)2.4 g—
of which sugars0.0 g—
of which added sugars0.0 g0%
Fat26.1 g33%
of which saturated fat7.5 g38%
Fibre0.4 g1%
Sodium123.6 mg5%
Where the calories come from
Protein 22% · Carbohydrate 3% · Fat 73% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A33.2 µg RAE4%
Vitamin C8.8 mg10%
Vitamin D1.4 µg7%
Vitamin E1.1 mg7%
Vitamin K41.1 µg34%
Thiamin (B1)0.4 mg33%
Riboflavin (B2)0.3 mg23%
Niacin (B3)3.1 mg19%
Vitamin B60.2 mg12%
Folate (B9)20.7 µg5%
Vitamin B120.7 µg29%
Calcium36.6 mg3%
Iron1.2 mg7%
Magnesium17.9 mg4%
Phosphorus180.0 mg14%
Potassium307.5 mg7%
Zinc2.5 mg23%
Selenium27.5 µg50%
Copper0.1 mg11%
Iodine12.6 µg8%
Cholesterol132.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 150 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 50 %; Vitamin K: 34 %; Thiamin (B1): 33 %; Vitamin B12: 29 %; Riboflavin (B2): 23 %; Zinc: 23 %Selenium50 %Vitamin K34 %Thiamin (B1)33 %Vitamin B1229 %Riboflavin (B2)23 %Zinc23 %
Health scoreHealth score 51 out of 100, rated Fair.51/ 100
Fair

Health score

51 / 100 · Fair

Formula: protective index 56 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 51, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy213.7 kcal11%
Protein12.0 g24%
Carbohydrate1.9 g1%
of which net carbs (carbs minus fibre)1.6 g—
of which sugars0.0 g—
of which added sugars0.0 g0%
Fat17.4 g22%
of which saturated fat5.0 g25%
Fibre0.3 g1%
Sodium82.4 mg4%
Where the calories come from
Protein 22% · Carbohydrate 4% · Fat 73% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A22.1 µg RAE2%
Vitamin C5.9 mg7%
Vitamin D0.9 µg5%
Vitamin E0.7 mg5%
Vitamin K27.4 µg23%
Thiamin (B1)0.3 mg25%
Riboflavin (B2)0.2 mg15%
Niacin (B3)2.0 mg13%
Vitamin B60.2 mg12%
Folate (B9)13.8 µg3%
Vitamin B120.5 µg21%
Calcium24.4 mg2%
Iron0.8 mg4%
Magnesium11.9 mg3%
Phosphorus120.0 mg10%
Potassium205.0 mg4%
Zinc1.7 mg15%
Selenium18.3 µg33%
Copper0.1 mg11%
Iodine8.4 µg6%
Cholesterol88.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Gluten-free
  • Dairy-free

Ingredients

  • Nước hầm xương heo — 38 g
  • Trứng — 21 g
  • Bắp cải — 23 g
  • Thịt heo — 60 g
  • Dầu/mỡ — 9 g

How it is made

braise · Prep 20 min · Cook 50 min

Kho/hầm 85–98°C >10 phút — protein đông, nước rút, đường caramel (nước màu).

Good to know

What is good

  • Đạm 18g
  • Calo 280

Watch out for

  • Natri 580mg
  • Xơ 0g, đường 6g sốt

Healthier swaps

Portion sizes

  • Serving — 150 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

321 kcal per 150 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 15 min75 min
Running (steady run, 8 MET)≈ 33 min33 min
Cycling (moderate pace, 6 MET)≈ 44 min44 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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