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Tempe orek

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Tempe orek

Vegetables & legumes · 150 g serving · 16 min total

Enjoy in moderation

Tempe orek 150g ~280 kcal; tempeh xào ngọt.

Lời khuyên: Mặn ngọt. Không phải tempeh goreng.

304 kcal per serving

Protein 21.4 g · Carbs 12.9 g · Fat 20.9 g · Fibre – g · Sugars – g · Sodium 1,277.2 mg

Where the calories come from

Where the calories come fromCalories: 26% protein, 16% carbohydrate, 58% fat. 304 kcal total.304kcal / serving
  • Protein21.36 g · 26%
  • Carbohydrate12.94 g · 16%
  • Fat20.91 g · 58%

Estimated, per 150 g serving.

Daily Value at a glance

Protein43 % % Daily Value
Fibre0 % % Daily Value
Sodium56 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 150 g Estimated

NutrientAmount% Daily Value
Energy304.2 kcal15%
Protein21.4 g43%
Carbohydrate12.9 g5%
of which net carbs (carbs minus fibre)12.9 g—
of which sugars0.0 g—
of which added sugars1.2 g2%
Fat20.9 g27%
of which saturated fat4.1 g21%
Fibre0.0 g0%
Sodium1,277.3 mg56%
Where the calories come from
Protein 28% · Carbohydrate 17% · Fat 62% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A3.0 µg RAE0%
Vitamin C11.5 mg13%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.4 mg31%
Niacin (B3)3.1 mg19%
Vitamin B60.3 mg18%
Folate (B9)29.3 µg7%
Vitamin B120.1 µg4%
Calcium127.1 mg10%
Iron3.1 mg17%
Magnesium96.4 mg23%
Phosphorus304.5 mg24%
Potassium535.5 mg11%
Zinc1.4 mg13%
Selenium0.7 µg1%
Copper0.6 mg67%
Manganese1.6 mg70%
Iodine60.0 µg40%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 150 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingManganese: 70 %; Copper: 67 %; Iodine: 40 %; Riboflavin (B2): 31 %; Phosphorus: 24 %; Magnesium: 23 %Manganese70 %Copper67 %Iodine40 %Riboflavin (B2)31 %Phosphorus24 %Magnesium23 %
Health scoreHealth score 51 out of 100, rated Fair.51/ 100
Fair

Health score

51 / 100 · Fair

Formula: protective index 56 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 51, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy202.8 kcal10%
Protein14.2 g28%
Carbohydrate8.6 g3%
of which net carbs (carbs minus fibre)8.6 g—
of which sugars0.0 g—
of which added sugars0.8 g2%
Fat13.9 g18%
of which saturated fat2.7 g14%
Fibre0.0 g0%
Sodium851.5 mg37%
Where the calories come from
Protein 28% · Carbohydrate 17% · Fat 62% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A2.0 µg RAE0%
Vitamin C7.7 mg9%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.3 mg23%
Niacin (B3)2.1 mg13%
Vitamin B60.2 mg12%
Folate (B9)19.5 µg5%
Vitamin B120.1 µg4%
Calcium84.7 mg7%
Iron2.1 mg12%
Magnesium64.3 mg15%
Phosphorus203.0 mg16%
Potassium357.0 mg8%
Zinc0.9 mg8%
Selenium0.5 µg1%
Copper0.4 mg44%
Manganese1.0 mg43%
Iodine40.0 µg27%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Pescatarian
  • Halal
  • Dairy-free

Allergens

  • soy
  • gluten

Ingredients

  • Tempeh — 100 g
  • Nước tương ngọt — 16 g
  • Ớt — 6 g
  • Dầu/mỡ — 10 g
  • Tỏi — 4 g
  • Hành — 8 g
  • Chanh — 4 g
  • Muối — 2 g

How it is made

pan-fry · Prep 8 min · Cook 8 min

Tempeh xào nước tương ngọt và ớt.

Good to know

What is good

  • Đạm 16g
  • Chất xơ 4g

Watch out for

  • Natri 720mg
  • Đường 8g

Healthier swaps

Portion sizes

  • Serving — 150 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

304 kcal per 150 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 11 min71 min
Running (steady run, 8 MET)≈ 31 min31 min
Cycling (moderate pace, 6 MET)≈ 41 min41 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve

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