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Svíčková

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Svíčková

Stews & curries · 350 g serving · 70 min total

Enjoy in moderation

Phần svíčková 350g ~480 kcal, 24g béo (12g bão hòa), natri 680mg.

Lời khuyên: Bớt sốt kem, dumpling vừa; rau.

450 kcal per serving

Protein 26.3 g · Carbs 10.5 g · Fat 33.9 g · Fibre 3.3 g · Sugars 5.2 g · Sodium 1,234.9 mg

Where the calories come from

Where the calories come fromCalories: 23% protein, 9% carbohydrate, 67% fat. 450 kcal total.450kcal / serving
  • Protein26.28 g · 23%
  • Carbohydrate10.47 g · 9%
  • Fat33.85 g · 67%

Estimated, per 350 g serving.

Daily Value at a glance

Protein53 % % Daily Value
Fibre12 % % Daily Value
Sodium54 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 350 g Estimated

NutrientAmount% Daily Value
Energy449.8 kcal22%
Protein26.3 g53%
Carbohydrate10.5 g4%
of which net carbs (carbs minus fibre)7.2 g—
of which sugars5.2 g—
of which added sugars0.0 g0%
Fat33.8 g43%
of which saturated fat14.5 g73%
Fibre3.3 g12%
Sodium1,234.8 mg54%
Where the calories come from
Protein 23% · Carbohydrate 9% · Fat 68% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A1,137.5 µg RAE126%
Vitamin C4.3 mg5%
Vitamin E2.8 mg19%
Vitamin K39.6 µg33%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.3 mg23%
Niacin (B3)5.9 mg37%
Vitamin B60.5 mg29%
Folate (B9)27.0 µg7%
Vitamin B121.5 µg63%
Calcium75.6 mg6%
Iron2.6 mg14%
Magnesium31.7 mg8%
Phosphorus217.0 mg17%
Potassium542.5 mg12%
Zinc4.3 mg39%
Selenium28.8 µg52%
Copper0.1 mg11%
Manganese0.2 mg9%
Iodine59.9 µg40%
Cholesterol114.1 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 350 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin A: 126 %; Vitamin B12: 63 %; Selenium: 52 %; Iodine: 40 %; Zinc: 39 %; Niacin (B3): 37 %Vitamin A126 %Vitamin B1263 %Selenium52 %Iodine40 %Zinc39 %Niacin (B3)37 %
Health scoreHealth score 34 out of 100, rated Low.34/ 100
Low

Health score

34 / 100 · Low

Formula: protective index 39 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 34, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy128.5 kcal6%
Protein7.5 g15%
Carbohydrate3.0 g1%
of which net carbs (carbs minus fibre)2.0 g—
of which sugars1.5 g—
of which added sugars0.0 g0%
Fat9.7 g12%
of which saturated fat4.1 g21%
Fibre1.0 g4%
Sodium352.8 mg15%
Where the calories come from
Protein 23% · Carbohydrate 9% · Fat 68% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A325.0 µg RAE36%
Vitamin C1.2 mg1%
Vitamin E0.8 mg5%
Vitamin K11.3 µg9%
Riboflavin (B2)0.1 mg8%
Niacin (B3)1.7 mg11%
Vitamin B60.1 mg6%
Folate (B9)7.7 µg2%
Vitamin B120.4 µg17%
Calcium21.6 mg2%
Iron0.7 mg4%
Magnesium9.1 mg2%
Phosphorus62.0 mg5%
Potassium155.0 mg3%
Zinc1.2 mg11%
Selenium8.2 µg15%
Manganese0.1 mg4%
Iodine17.1 µg11%
Cholesterol32.6 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • Gluten-free
  • High protein

Allergens

  • milk

Ingredients

  • Nước dùng bò — 95 g
  • Cà rốt — 110 g
  • Kem béo — 48 g
  • Thịt bò nạc — 77 g
  • Dầu/mỡ — 12 g
  • Muối — 2 g

How it is made

braise · Prep 20 min · Cook 50 min

Kho/hầm 85–98°C >10 phút — protein đông, nước rút, đường caramel (nước màu).

Good to know

What is good

  • Đạm 28g, xơ 3g
  • Calo 480

Watch out for

  • Bão hòa 12g
  • Natri 680mg

Healthier swaps

Portion sizes

  • Small bowl — 228 g
  • Serving — 350 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

450 kcal per 350 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 45 min105 min
Running (steady run, 8 MET)≈ 46 min46 min
Cycling (moderate pace, 6 MET)≈ 1 h 1 min61 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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