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Pot roast

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Pot roast

Also known as: Thịt bò hầm pot roast · Stews & curries · 320 g serving · 65 min total

Enjoy in moderation

Phần thịt bò hầm pot roast 320g ~380 kcal, đạm 36g, natri 680mg.

Lời khuyên: Ăn thịt+rau, hạn chế húp nước.

347 kcal per serving

Protein 34.7 g · Carbs 17.1 g · Fat 15.1 g · Fibre 3.8 g · Sugars 3.9 g · Sodium 1,084.5 mg

Where the calories come from

Where the calories come fromCalories: 40% protein, 20% carbohydrate, 40% fat. 347 kcal total.347kcal / serving
  • Protein34.71 g · 40%
  • Carbohydrate17.11 g · 20%
  • Fat15.12 g · 40%

Estimated, per 320 g serving.

Daily Value at a glance

Protein69 % % Daily Value
Fibre14 % % Daily Value
Sodium47 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 320 g Estimated

NutrientAmount% Daily Value
Energy347.2 kcal17%
Protein34.7 g69%
Carbohydrate17.1 g6%
of which net carbs (carbs minus fibre)13.3 g—
of which sugars3.9 g—
of which added sugars0.0 g0%
Fat15.1 g19%
of which saturated fat3.5 g18%
Fibre3.8 g14%
Sodium1,084.5 mg47%
Where the calories come from
Protein 40% · Carbohydrate 20% · Fat 39% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A857.6 µg RAE95%
Vitamin C6.9 mg8%
Vitamin E2.2 mg15%
Vitamin K32.6 µg27%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)0.3 mg23%
Niacin (B3)7.9 mg49%
Vitamin B60.7 mg41%
Folate (B9)30.1 µg8%
Vitamin B122.0 µg83%
Calcium44.2 mg3%
Iron3.4 mg19%
Magnesium41.9 mg10%
Phosphorus258.9 mg21%
Potassium675.2 mg14%
Zinc6.0 mg55%
Selenium38.1 µg69%
Copper0.2 mg22%
Manganese0.2 mg9%
Iodine60.2 µg40%
Cholesterol85.1 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 320 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin A: 95 %; Vitamin B12: 83 %; Selenium: 69 %; Zinc: 55 %; Niacin (B3): 49 %; Vitamin B6: 41 %Vitamin A95 %Vitamin B1283 %Selenium69 %Zinc55 %Niacin (B3)49 %Vitamin B641 %
Health scoreHealth score 45 out of 100, rated Fair.45/ 100
Fair

Health score

45 / 100 · Fair

Formula: protective index 50 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 45, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy108.5 kcal5%
Protein10.9 g22%
Carbohydrate5.4 g2%
of which net carbs (carbs minus fibre)4.2 g—
of which sugars1.2 g—
of which added sugars0.0 g0%
Fat4.7 g6%
of which saturated fat1.1 g6%
Fibre1.2 g4%
Sodium338.9 mg15%
Where the calories come from
Protein 40% · Carbohydrate 20% · Fat 39% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A268.0 µg RAE30%
Vitamin C2.2 mg2%
Vitamin E0.7 mg5%
Vitamin K10.2 µg9%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)2.5 mg16%
Vitamin B60.2 mg12%
Folate (B9)9.4 µg2%
Vitamin B120.6 µg25%
Calcium13.8 mg1%
Iron1.1 mg6%
Magnesium13.1 mg3%
Phosphorus80.9 mg6%
Potassium211.0 mg4%
Zinc1.9 mg17%
Selenium11.9 µg22%
Copper0.1 mg11%
Manganese0.1 mg4%
Iodine18.8 µg13%
Cholesterol26.6 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • Gluten-free
  • Dairy-free
  • Low sugar
  • High protein

Ingredients

  • Nước dùng bò — 55 g
  • Cà rốt — 101 g
  • Khoai tây — 44 g
  • Thịt bò nạc — 109 g
  • Dầu/mỡ — 9 g
  • Muối — 2 g

How it is made

roast · Prep 20 min · Cook 45 min

Quay lò 180–230°C.

Good to know

What is good

  • Đạm 36g, xơ 3g
  • Calo 380

Watch out for

  • Natri 680mg
  • Bão hòa 7g

Healthier swaps

Portion sizes

  • Small bowl — 208 g
  • Serving — 320 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

347 kcal per 320 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 21 min81 min
Running (steady run, 8 MET)≈ 35 min35 min
Cycling (moderate pace, 6 MET)≈ 47 min47 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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