Add to my diary
Osso buco
Enjoy in moderationPhần osso buco 320g ~420 kcal, đạm 38g, natri 680mg.
Lời khuyên: Gạt mỡ, risotto vừa; rau.
261 kcal per serving
Where the calories come from
- Protein23.22 g · 36%
- Carbohydrate7.91 g · 12%
- Fat15.2 g · 52%
Estimated, per 320 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 320 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 261.1 kcal | 13% |
| Protein | 23.2 g | 46% |
| Carbohydrate | 7.9 g | 3% |
| of which net carbs (carbs minus fibre) | 5.3 g | — |
| of which sugars | 4.4 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 15.2 g | 19% |
| of which saturated fat | 3.1 g | 16% |
| Fibre | 2.6 g | 9% |
| Sodium | 1,126.1 mg | 49% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 422.4 µg RAE | 47% |
| Vitamin C | 15.8 mg | 18% |
| Vitamin E | 2.2 mg | 15% |
| Vitamin K | 35.8 µg | 30% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 5.6 mg | 35% |
| Vitamin B6 | 0.5 mg | 29% |
| Folate (B9) | 26.3 µg | 7% |
| Vitamin B12 | 1.3 µg | 54% |
| Calcium | 33.6 mg | 3% |
| Iron | 2.4 mg | 13% |
| Magnesium | 32.0 mg | 8% |
| Phosphorus | 181.1 mg | 14% |
| Potassium | 576.0 mg | 12% |
| Zinc | 3.9 mg | 35% |
| Selenium | 24.6 µg | 45% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.2 mg | 9% |
| Iodine | 60.2 µg | 40% |
| Cholesterol | 55.0 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 320 g serving — estimated.
Health score
37 / 100 · Low
Formula: protective index 42 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 37, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 81.6 kcal | 4% |
| Protein | 7.3 g | 15% |
| Carbohydrate | 2.5 g | 1% |
| of which net carbs (carbs minus fibre) | 1.7 g | — |
| of which sugars | 1.4 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 4.8 g | 6% |
| of which saturated fat | 1.0 g | 5% |
| Fibre | 0.8 g | 3% |
| Sodium | 351.9 mg | 15% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 132.0 µg RAE | 15% |
| Vitamin C | 4.9 mg | 5% |
| Vitamin E | 0.7 mg | 5% |
| Vitamin K | 11.2 µg | 9% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 1.8 mg | 11% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 8.2 µg | 2% |
| Vitamin B12 | 0.4 µg | 17% |
| Calcium | 10.5 mg | 1% |
| Iron | 0.8 mg | 4% |
| Magnesium | 10.0 mg | 2% |
| Phosphorus | 56.6 mg | 5% |
| Potassium | 180.0 mg | 4% |
| Zinc | 1.2 mg | 11% |
| Selenium | 7.7 µg | 14% |
| Manganese | 0.1 mg | 4% |
| Iodine | 18.8 µg | 13% |
| Cholesterol | 17.2 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Ingredients
- Nước dùng bò — 78 g
- Cà chua — 110 g
- Cà rốt — 44 g
- Thịt bò nạc — 70 g
- Dầu/mỡ — 11 g
- Muối — 2 g
How it is made
Kho/hầm 85–98°C >10 phút — protein đông, nước rút, đường caramel (nước màu).
Good to know
What is good
- Đạm 38g no lâu
- Xơ 2g
Watch out for
- Natri 680mg
- Bão hòa 8g
Healthier swaps
Portion sizes
- Small bowl — 208 g
- Serving — 320 g
How long to burn this off
Estimated time to burn the calories of the portion below — pick a portion and the times update.
261 kcal per 320 g portion · at 70 kg
Using the default 70 kg — sign in and set your weight for numbers based on your body.
Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-04 · Verified by dedupe-v1 · Basis: estimated-serve
Similar dishes
Milanese veal shank ossobucoStews & curries296 kcalP 23g · C 8g · F 19gper 320 g servingEnjoy in moderation
Cuban ropa viejaStews & curries342 kcalP 25g · C 26g · F 15gper 300 g servingEnjoy in moderation
Callos a la MadrileñaStews & curries318 kcalP 25g · C 25g · F 13gper 250 g servingBe careful
Pot roastStews & curries347 kcalP 35g · C 17g · F 15gper 320 g servingEnjoy in moderation
SvíčkováStews & curries450 kcalP 26g · C 10g · F 34gper 350 g servingEnjoy in moderation
Braised lamb shanksStews & curries502 kcalP 32g · C 8g · F 38gper 320 g servingEnjoy in moderation