Add to my diary
Cuban ropa vieja
Enjoy in moderationPhần ropa vieja 300g ~380 kcal, đạm 32g, natri 780mg.
Lời khuyên: Ăn thịt+rau, cơm vừa.
342 kcal per serving
Where the calories come from
- Protein25.04 g · 29%
- Carbohydrate26.24 g · 31%
- Fat15.09 g · 40%
Estimated, per 300 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 300 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 342.0 kcal | 17% |
| Protein | 25.0 g | 50% |
| Carbohydrate | 26.3 g | 10% |
| of which net carbs (carbs minus fibre) | 24.5 g | — |
| of which sugars | 2.6 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 15.1 g | 19% |
| of which saturated fat | 3.1 g | 16% |
| Fibre | 1.8 g | 6% |
| Sodium | 1,051.8 mg | 46% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 20.2 µg RAE | 2% |
| Vitamin C | 24.5 mg | 27% |
| Vitamin E | 1.5 mg | 10% |
| Vitamin K | 24.1 µg | 20% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 5.3 mg | 33% |
| Vitamin B6 | 0.5 mg | 29% |
| Folate (B9) | 19.6 µg | 5% |
| Vitamin B12 | 1.3 µg | 54% |
| Calcium | 63.3 mg | 5% |
| Iron | 5.0 mg | 28% |
| Magnesium | 46.8 mg | 11% |
| Phosphorus | 210.0 mg | 17% |
| Potassium | 456.0 mg | 10% |
| Zinc | 4.3 mg | 39% |
| Selenium | 29.6 µg | 54% |
| Copper | 0.2 mg | 22% |
| Manganese | 0.6 mg | 26% |
| Iodine | 60.0 µg | 40% |
| Cholesterol | 54.6 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 300 g serving — estimated.
Health score
41 / 100 · Fair
Formula: protective index 46 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 41, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 114.0 kcal | 6% |
| Protein | 8.4 g | 17% |
| Carbohydrate | 8.8 g | 3% |
| of which net carbs (carbs minus fibre) | 8.2 g | — |
| of which sugars | 0.9 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 5.0 g | 6% |
| of which saturated fat | 1.0 g | 5% |
| Fibre | 0.6 g | 2% |
| Sodium | 350.6 mg | 15% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 6.7 µg RAE | 1% |
| Vitamin C | 8.2 mg | 9% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 8.0 µg | 7% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 1.8 mg | 11% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 6.5 µg | 2% |
| Vitamin B12 | 0.4 µg | 17% |
| Calcium | 21.1 mg | 2% |
| Iron | 1.7 mg | 9% |
| Magnesium | 15.6 mg | 4% |
| Phosphorus | 70.0 mg | 6% |
| Potassium | 152.0 mg | 3% |
| Zinc | 1.4 mg | 13% |
| Selenium | 9.9 µg | 18% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.2 mg | 9% |
| Iodine | 20.0 µg | 13% |
| Cholesterol | 18.2 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Ingredients
- Cơm/nếp/cháo — 70 g
- Thịt bò nạc — 70 g
- Ớt chuông — 28 g
- Hành — 22 g
- Cà chua — 30 g
- Dầu/mỡ — 10 g
- Hạt thì là — 4 g
- Muối — 2 g
- Nước dùng bò — 64 g
How it is made
Kho/hầm 85–98°C >10 phút — protein đông, nước rút, đường caramel (nước màu).
Good to know
What is good
- Đạm 32g, xơ 3g
- Calo 380
Watch out for
- Natri 780mg
- Bão hòa 7g
Healthier swaps
Portion sizes
- Small bowl — 195 g
- Serving — 300 g
How long to burn this off
Estimated time to burn the calories of the portion below — pick a portion and the times update.
342 kcal per 300 g portion · at 70 kg
Using the default 70 kg — sign in and set your weight for numbers based on your body.
Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve
Similar dishes
West African peanut stewStews & curries581 kcalP 36g · C 35g · F 35gper 350 g servingEnjoy in moderation
Keema matarStews & curries344 kcalP 21g · C 11g · F 24gper 200 g servingEnjoy in moderation
Callos a la MadrileñaStews & curries318 kcalP 25g · C 25g · F 13gper 250 g servingBe careful
Hungarian goulashStews & curries323 kcalP 27g · C 21g · F 15gper 350 g servingEnjoy in moderation
Carbonnade flamandeStews & curries315 kcalP 26g · C 20g · F 15gper 350 g servingEnjoy in moderation
BirriaStews & curries306 kcalP 23g · C 16g · F 17gper 300 g servingBe careful