Carbonnade flamande

Stews & curries · 350 g serving · 70 min total

Enjoy in moderation

Carbonnade bò–bia: đạm 32g, muối 720mg, bão hòa 8g.

Lời khuyên: Gắp nạc–hành, hạn chế nước sốt, bánh mì vừa. Uống nước lọc.

315 kcal per serving

Protein 26.4 g · Carbs 20.2 g · Fat 14.6 g · Fibre 2.8 g · Sugars 9.4 g · Sodium 1,046.3 mg

Where the calories come from

Protein26.41 g · 33%
Carbohydrate20.22 g · 25%
Fat14.6 g · 41%

Estimated, per 350 g serving.

Daily Value at a glance

Protein53 % % Daily Value

Fibre10 % % Daily Value

Sodium46 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 350 g Estimated

Nutrient	Amount	% Daily Value
Energy	314.7 kcal	16%
Protein	26.4 g	53%
Carbohydrate	20.2 g	7%
of which net carbs (carbs minus fibre)	17.4 g	—
of which sugars	9.4 g	—
of which added sugars	0.0 g	0%
Fat	14.6 g	19%
of which saturated fat	3.1 g	16%
Fibre	2.8 g	10%
Sodium	1,046.5 mg	46%

Where the calories come from

Protein 34% · Carbohydrate 26% · Fat 42% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin C	10.3 mg	11%
Vitamin E	1.2 mg	8%
Vitamin K	20.4 µg	17%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.2 mg	15%
Niacin (B3)	5.3 mg	33%
Vitamin B6	0.6 mg	35%
Folate (B9)	38.9 µg	10%
Vitamin B12	1.4 µg	58%
Calcium	52.5 mg	4%
Iron	2.6 mg	14%
Magnesium	38.5 mg	9%
Phosphorus	220.9 mg	18%
Potassium	549.5 mg	12%
Zinc	4.4 mg	40%
Selenium	27.6 µg	50%
Copper	0.2 mg	22%
Manganese	0.3 mg	13%
Iodine	59.9 µg	40%
Cholesterol	60.2 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 350 g serving — estimated.

Low

Health score

34 / 100 · Low

Formula: protective index 39 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 34, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	89.9 kcal	4%
Protein	7.6 g	15%
Carbohydrate	5.8 g	2%
of which net carbs (carbs minus fibre)	5.0 g	—
of which sugars	2.7 g	—
of which added sugars	0.0 g	0%
Fat	4.2 g	5%
of which saturated fat	0.9 g	5%
Fibre	0.8 g	3%
Sodium	299.0 mg	13%

Where the calories come from

Protein 34% · Carbohydrate 26% · Fat 42% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin C	2.9 mg	3%
Vitamin E	0.3 mg	2%
Vitamin K	5.8 µg	5%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	1.5 mg	9%
Vitamin B6	0.2 mg	12%
Folate (B9)	11.1 µg	3%
Vitamin B12	0.4 µg	17%
Calcium	15.0 mg	1%
Iron	0.7 mg	4%
Magnesium	11.0 mg	3%
Phosphorus	63.1 mg	5%
Potassium	157.0 mg	3%
Zinc	1.3 mg	12%
Selenium	7.9 µg	14%
Copper	0.1 mg	11%
Manganese	0.1 mg	4%
Iodine	17.1 µg	11%
Cholesterol	17.2 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Ingredients

Hành — 198 g
Thịt bò nạc — 77 g
Dầu/mỡ — 10 g
Muối — 2 g
Nước dùng bò — 63 g

How it is made

braise · Prep 20 min · Cook 50 min

Kho/hầm 85–98°C >10 phút — protein đông, nước rút, đường caramel (nước màu).

Good to know

What is good

Đạm 32g, xơ 3g
GI thấp từ thịt

Watch out for

Natri 720mg, bão hòa 8g
Purin cao

Healthier swaps

Portion sizes

Small bowl — 228 g
Serving — 350 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve